GATA VQ

Date: 5/19/2021

Weather: 69 Clear, with plenty of dew on the ground

PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC

15 PAX Got after Cindy’s ass and got better!

Warm-up:

AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, Hillbillies x 20 IC, Dirty Dogs x 10 each leg IC, Alabama ass kickers x 10 each leg IC, Tempo merkins x 10 IC

YHC forgot TTT, Peaches was not happy

The THANG:

PAX line up on the sidewalk and count off into 1’s and 2’s. Once divided out, 1’s mosey to block pile to pick up a Cindy and return to Swanson’s pad.

Once back, 1’s pair off with a 2 and each group lines up across from each other 10ish yards apart. 2’s start out with Cindy exercise and 1’s start with Mary exercise. Once Cindy PAX is finished, partners switch routines.

Exercises as follows:

Cindy clean and press x 15/ Big boys

Cindy curls x 20/ V ups

Walk over the block merkins x 12/ Freddy Mercurys

Cindy tricep extensions x 20/ Flutters

Cindy 8 count body builders x 10/ LBCs

Cindy Lunge with a twist x 12/ Back Scratchers

PAX completed routine two times through

2’s return Cindy to block with an escort from 1’s and return back to Swanson’s pad

Mary:

3 way shoulder flys x 10 each direction IC (Bigtime crowd pleaser).

DONE!!!

Moleskin:

YHC went a little different direction today with the Q. Took out most of the running component and focused on our muscles. Used strength exercises along with little rest to build strength, raise our HR, and get better!

Like most Virgins, YHC left the Q today with plenty of areas to improve on

Judy was not happy about the lack of mosey

Adidas was a machine like always

Big Spur didn’t seem to care for Cindy and the lunges

Boose seemed impressed with YHCs IW counting skills

The VQ was unaware the VQ brew was a virgin tradition at the #MOB. Like any good HIM, he accepted the challenge and tackled it head on.

T claps to Squealer, Peaches, and Sawed Off for the persistence and encouragement getting YHC to take the leap and come out in the gloom back in Jan. Same goes for the rest of the PAX for the push to this point when things have gotten touch and go! YHC is making progress and its only going to get better.

Jan 2nd Adidas took the brunt of the load during my first Dora and I am looking forward to returning the favor.

Peaches said it best when he said that it doesn’t get easier, you just get stronger. Its the truth, and I look forward to everyday I get to come out into the gloom.

It was a pleasure leading the Q with you gentlemen

GATA Out!!

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