Sub Q

05.18.2021 @ The Yacht Club

PAX:  MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli, 

Conditions:  Warm with a touch of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10IC, IWx10IC ACFx10IC, ACBx10IC Mosey the Local Legend lap stopping at the restrooms

Thang: Brig Challenge

  • 10 Wipers (2count) run short lap
  • 20 V-ups run short lap
  • 30 Groiners run short lap
  • 40 Big Boys run short lap
  • 50 Merkins run short lap
  • 60 LBC run short lap
  • 70 Mountain Climbers (2 count) run short lap
  • 80 Squats run short lap
  • 90 Flutters (2 count) run short lap
  • 100 Burpees run short lap

Mary: No time


2nd F – First Tuesday of the month at Java Burrito (June 1, Eli is up)

CSUAP – May 29 @ 6:30am @ Coligny

Prayer: Family members  PAX, Teacher (Dr. Paul??) from creative school


Crabcake showed up for 1 of 2 reasons: Hardhat was supposed to give him something or he thought there was a happy hour tonight and he needed to post in the morning.  Tubbs “I think this is a repeat workout” JV “If it’s written on wood” At 1 point Tubbs tried to fade into the distance.  Brutus was there on time and ready to go after his double Burger King day on Monday.  Chardonnay appreciated YHC letting everyone know how much time was left every 5 minutes.  Chumbucket actually had his shows on at the start.  Meatgazer, Eli and Spaghettio get it done.  When YHC called on Squid to call out 10 Burpees his response was “Let’s make it 13 and that will wrap up 100”  It is great to see everyone push and encourage each other to complete the work.  Everyone got through the entire workout.  Couple of streaks to call out – I think I’m correct here:

Chumbucket – 8 in a row?

Meatgazer – 8 in a row?

Hardhat – 0 for 2 this week                           

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