05.17.21 at the Brig
PAX: Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC
Conditions: 62 degrees…. perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10, AC’sx10, Raise the roofx10, Michael Phelpsx10, Squatx10, IW’sx10, Hill Billiesx10
Jack Webb – 1 Merkin/4 Air presses, 2 Merkins/8 Air Presses……….10 Merkins/40 Air Presses
Mosey around the lot
Thang – Stack the exercise and increase the length of run after each round
10 Jump Squats – Run the loop using the first parking lane
10 Jump Squats/20 IW’s – Run the loop using the second parking lane
10 Jump Squats/20 IW’s/30 Lunges – Run the loop using the third parking lane
10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s – Run the loop using the fourth parking lane
10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s/50 Flutters – run
10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s/50 Flutters/60 SSH’s – run
Now work your way down
Mary: One long lap
CSAUP – May 29th 0630 at Coligny Beach
4year Anniversary at the YHC – May 27th
Memorial Day – Murph – May 31st at 0630 at TYC
-YHC had other things on his mind during the warm-up and called out IW’s back-to-back…ugh
-Hard hat was running late so he headed straight to the BB courts at the Rec Center. Sorry Hardhat, we stayed at the church
-Hermanos hasn’t lost a step, he kept up with Bartman the entire time.
-Does Schnitzel really know how to count?
-Schnitzel pulled out his cargo mat for Jack Webb. Earhart quickly asked if he drank White Claw. Well?
-Goose quietly got to work and got her done. To be 71!
-Radar was actually doing a PJs correctly. You can teach an old dog new tricks.
-Minivan is in vacation mode. Trying to determine what he and M were doing the rest of day. #emptynesters
-Not much mumble chatter during the Thang. Must have been a good one for a Monday morning.
Until next time ~Spaulding