JCS

05.17.21 at the Brig

PAX:  Minivan, Schnitzel, Goose, Bartman, Earhart, Squid, Radar, Liz Claiborne, Chumbucket, Hermanos, Meat Gazer, Spaulding-QIC

Conditions:  62 degrees…. perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10, AC’sx10, Raise the roofx10, Michael Phelpsx10, Squatx10, IW’sx10, Hill Billiesx10

Jack Webb – 1 Merkin/4 Air presses, 2 Merkins/8 Air Presses……….10 Merkins/40 Air Presses

Mosey around the lot

Thang – Stack the exercise and increase the length of run after each round

10 Jump Squats – Run the loop using the first parking lane

10 Jump Squats/20 IW’s – Run the loop using the second parking lane

10 Jump Squats/20 IW’s/30 Lunges – Run the loop using the third parking lane

10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s – Run the loop using the fourth parking lane

10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s/50 Flutters – run

10 Jump Squats/20 IW’s/30 Lunges/40 PJ’s/50 Flutters/60 SSH’s – run

Now work your way down

Mary: One long lap

Recover

Done

Announcements: 

CSAUP – May 29th 0630 at Coligny Beach

4year Anniversary at the YHC – May 27th

Memorial Day – Murph – May 31st at 0630 at TYC

Prayer: 

Moleskin:

-YHC had other things on his mind during the warm-up and called out IW’s back-to-back…ugh

-Hard hat was running late so he headed straight to the BB courts at the Rec Center.  Sorry Hardhat, we stayed at the church

-Hermanos hasn’t lost a step, he kept up with Bartman the entire time.

-Does Schnitzel really know how to count?

-Schnitzel pulled out his cargo mat for Jack Webb.  Earhart quickly asked if he drank White Claw.  Well?

-Goose quietly got to work and got her done.  To be 71!

-Radar was actually doing a PJs correctly.  You can teach an old dog new tricks.

-Minivan is in vacation mode.  Trying to determine what he and M were doing the rest of day. #emptynesters

-Not much mumble chatter during the Thang.  Must have been a good one for a Monday morning.

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.