Greasy Hair and Elephant Walks

PAX: Judge Judy, Whip, Hostilo, Cable Guy (Respect), Sawed Off, Ballcock, Stones, SMKG (Respect), Swanson (QIC)

Conditions: 62 Degrees, no wind

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Don’t get hurt.


Windmill x 20
IW x 15
TTT x 15
Arm Circles x 10 each
Tempo Merkins x 10

Provide the option of Up or Down, PAX choose Down


Run through the woods to Buckwalter Parkway and proceed with the workout.

Exercise – 30 squats at each driveway, road and intersection. Thanks to Ballcock 25 Monkey Humpers were held at the two Buckwalter intersections. Total count 600 squats, 50 Monkey Humpers and 2.6 miles logged.

5 – MOM

Rapid fire with 15 reps max: Flutters, Dirty-Dogs, American Hammers, Merkins, Carolina Dry Docks, and Burpees (thanks to JJ).



Memorial Day Convergence at the new playground Coligny Park on Saturday May 29th at 6:30am.

Swanson Challenge – I’m taking the Q 4 days in a row, run/ruck and the the Memorial Day Convergence next week and challenging others to join me.




  • There was great mumble chatter regarding elephant walks, greasy hair and not being able to lift off of the toilet later in the day.
  • It was a pleasure to lead today.

Swanson Out.

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