Q?

Date: 5/12/21

Weather: Cloudy and humid

Disclaimer

PAX: Gambit, Cockaboose, Sawed Off, GATA, Peanut, Cowbell, McFlurry, Buckeye – Impromptu QIC

8 PAX looked at each other at Swanson’s PAD for a “Who’s the Q” kind of morning at the MOB.

Warm-Up:

SSH x 30 IC, DM Burpee x 1, LAC-F x 10 IC, DM Burpee x 2, LAC-B x 10 IC, DM Burpee x 3, Air Presses x 10 IC, DM Burpee x 4, Q Twirling Imperial Walker x 25 IC, DM Burpee x 5, TTT x 10 IC and mosey to the bus loop for;

The THANG:

YHC traveled to the Brig last week with JJ to attend Goose’s 71st Bday Q. Goose’s weinke included a stack WO that resonated with YHC, so it was the MOB’s turn to get after it with;

Merkin x 12 followed by mosey lap around bus loop

Merkin x 12, Big Boi x 12, fast lap around bus loop

Merkin x 12, Big Boi x 12, Mountain Climber x 12 ea. leg, mosey lap around bus loop

Merkin x 12, Big Boi x 12, Mountain Climber x 12 ea. leg, Groiner x 12, fast lap

Merkin x 12, Big Boi x 12, Mountain Climber x 12 ea. leg ,Groiner x 12, Starjack x 12, mosey lap

Merkin x 12, Big Boi x 12, Mountain Climber x 12 ea. leg, Groiner x 12, Starjack x 12, 8-count Body Builder x 12, fast lap

GATA departs at some point in here to use the facilities and PAX work their way back done the stack followed by TTT x 10 IC and mosey back to Swanson’s Pad.

5 MOM:

GATA rejoins the group just in time for: DM Burpee x 1

Hello Dollie x 15 IC

DM Burpee x 2

Back Scratcher x 30 IC (for Joker)

DM Burpee x 3

Seal Jack x 15 IC

Superman/Spiderman/Ironman x 45 seconds and DONE!

Moleskin:

The Q sheet for the MOB looks like a barren waste land this month. Time to recommit and EH fellas…show up, step up and lead. Leadership takes action. With that, Buckeye has the Q this Saturday at the MOB.

For his last day at age 43, Gambit looked 23 while he and McFlurry set the pace all morning. Crushed it.

Solid work and looking out for each other by GATA, Peanut, Cowbell, Boose and Sawed Off, appreciate the push gentlemen.

Groiners suck, so they have been added to YHC’s list of favorites.

Blessing to the person who had to clean the park restroom that GATA departed for during the workout.

Mumble chatter quickly died out as stack workout increased in exercises. T-Claps to HHI’s Goose for the WO.

Great work fellas and thanks for the opportunity to lead!

Buckeye OUT

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