PAX: Hacky Sack, SMKG, Peanut, Cable Guy, Ball Cock
W/O: SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC x 10, 18 M, WM x 10, 20 M; Jacob’s Ladder (burpees); Flutters x 20; TM x 10
Announcements: HH Thursday @ Dispensary
Prayer Requests: Unspoken
- Per pax discussion and pursuant to F3 rule #7, if you comment on FB regarding a workout, you are required to show up.
- Tclaps to those that posted to Gambit’s warm up/light stretching Q and returned today for a workout.
- Peanut kicked ass today, but somewhat violated F3 rule 6. Not cool.
- The Buck pax does not complain, even when Jacob’s Ladder is on deck. (3 plus miles of running). Good work fellas!