PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart
QIC: Alright Alright (F3 Dallas)
Warmorama:Side Straddle Hops x77
Tha Thang:
BALBOA
Partner 1: run lap around park
Partner 2: exercises
Flapjack and Repeat until all exercises are complete
Burpees x50
Air Presses x100
Lunges x150
Big Boy Sit-ups x200
Overhead Claps x250
American Hammers x300
Tribute to Glacier National Park’s 111th birthdayPartner 1: run across field and back
Partner 2: exercises.
Groiners x111
Nipplers x111
Plank Jacks x111
COT: God give us wisdom and patience at home and at work.
Announcements: Happy hour, somewhere on the south end. Thursday night 5/13.
MoleSkine: Clearly Alright Alright does not know the simple rule rule of starting with TTT, busting out the gate with 77 SSH in cadence… Mumblechatter was squashed at the beginning. JV & Minivan did not gain or lose any legend laps on the other today. Nipple Scrapers were a fan favorite, Brutus had the marks on his shirt to prove he was scraping. Schnitzel should have been there for what would have been his new favorite exercise. Hardhat likes to get mentioned in the backblast. Tubbs was seen doing the nipple scrapers shirtless. Sleeveless posted his once quarterly post. Congrats to Alright Alright for his 30th straight post. There was much other mumbling and grumbling most of which could not be understood.
Lowcountry 