Bonnie & Clyde

05.05.21 at the Brig

PAX:  Goose (3R), Earhardt, Radar, Chumbucket, Meat Gazer, MiniVan(R), Schnitzel(R), Alright Alright(DR), Scully(R-DR)

Conditions:  Warm with a touch of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10IC, IWx10IC Short Mosey ACFx10IC, ACBx10IC HBx10IC Short Mosey stopping at Island Rec center to clean up some discarded tires left on the side of the road

Thang: Team Competition –  Evens & Odds

Each PAX does 50 reps of called exercise, then carry 1 tire length of BB courts and flip 1 tire length of BB courts

  • Get ups
  • Dips
  • Merkins
  • SSH
  • Cockroach
  • Air Presses
  • Lunges
  • Squats
  • Mosey ½ way back stop and 50 LBCs OYO
  • Indian run remainder of way

Mary: Leg lift circuit

Announcements: 

2nd F – First Tuesday of the month at Java Burrito

CSUAP – May 22 @ 6:30am @ Coligny

Prayer: Unspoken

Moleskin: 

Schnitzel didn’t know what team he was on, what count he was on, who was on first or pretty much anything  All he did know was he wanted to call “get ups”  So we did 50 get ups.  Goose was the man in the middle “always on offense”.  Scully silently put in his work and earned his “R”.  Radar was mumbling something.  MeatGazer has maintained his commitment.  Earnhardt questioned a lot of PAX counting skills, Alright Alright was like a Tasmanian Devil during SSH.  MiniVan was a fair and unbiased ref.

Great work men!

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