1LT RYAN RAWL

1st LT RYAN RAWL

RYAN WAS 30 YEARS OLD WHEN HE WAS KILLED BY A SUICIDE BOMBER IN AFGHANISTAN.  HE WAS A MILITARY POLICEMEN IN THE SC ARMY NATIONAL GUARD, A CITADEL GRADUATE AND AN OFFICER WITH THE RICHLAND COUNTY SHERIFF’S DEPARTMENT.  HE LEFT BEHIND A WIFE AND TWO CHILDREN. 

AO: THE YACHT CLUB

DATE: 6MAY2021

WEATHER:

PAX: SPAULDING, HARDHAT, AMBIEN, NAENAE, ELI, CLANCY, BARTMAN

QIC: JUNIOR VARSITY

OUR MISSION IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

WARM UP

10 MERKINS/10 SQUATS/10 LBC’S/10 TTT

MOSEY TO THE GARAGE

10 BURPEES, RUN TO NEXT LEVEL, 20 BURPEES, RUN TO NEXT, 30 BURPEES, RUN TO NEXT, 40 BURPEES

40 FLUTTER KICKS IC, RUN DOWN TO NEXT LEVEL, 30 FLUTTER KICKS, DOWN, 20 FLUTTER KICKS, DOWN AND THEN 10

10 MERKINS, UP TO NEXT, 20 MERKINS, UP TO NEXT, 30 MERKINS, UP TO NEXT AND 40

40 CRUNCHES, DOWN, 30 CRUNCHES, DOWN, 20 CRUNCHES, DOWN AND 10

MOSEY TO PAVILION

50 DIPS OYO THEN LUNGE TO SF

PLANK/MERKIN ROTATION TO CLOSE IT OUT

COT:

MOLESKIN: SOLID WORK BY THE PAX. TCLAPS TO MEATGAZER GOING FOR A 5 FOR 5. THE PAX WERE NOT SO PLEASANTLY SURPRISED WE DIDN’T STAY OUT IN THE BEAUTIFUL 60 DEGREE COOL MORNING AIR, BUT OPTED FOR THE SWEAT BOX INSTEAD. HH NEXT WEEK! COFFEE EVERY MONTH ON TUESDAY!

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