PAX: harbaugh!(QIC), Cowbell, Kiffin
Conditions: Beautiful morning for some core work
Disclaimer: not trained professional push yourself and each other
Warmup: Form a tringle
TTT x15 IC
IW x15 IC
Hillbillies X15 IC
LBC 25 OYO
Mosey to ship park for 10 hand release merkins, 10 plank jacks, 10 big boys all OYO
Mosey to Pumper Nickle for 20 hand release merkins, 20 plank jacks, 20 big boys OYO
Mosey to Court Atkins for 15 Incline Merkins, 30 dips, 50 big boys OYO
Mosey back to Swansons grassy knoll
The Thing: Core Corners
PAX start at one corner of Swansons grassy knoll working our way around to each corner doing various exercises focused on the core
Corner 1: 15 Vups
Corner 2: 30 Plank Jacks
Corner 3: 50 Shoulder Taps 1 rep= a left and right shoulder tap
Corner 4: 70 LBC
Rinse and repeat 3 times
Dirty Dogs IC 10 each leg
Back Scratchers 20 IC
Flutters 20 IC
2 min of various plank positions
Announcments: 2f lunch today 12pm @ Downtown Deli?
Prayer Request: For a family in Kiffin’s neighborhood who lost their husband/dad a few months ago. The mom is really struggling with drinking and Kiffin is trying to figure out how his family can step up an help the 3 girls and the mother in this very fragile time.
Triangle formation was used in place of the traditional circle
Kiffin was shocked at the low number in attendance today and then was sad when he found out no one invited him to the birthday party this morning on the Island.
Cowbell always has perfect form
It felt good to finally be able to get back out without pain after a couple of failed attempts recently. Thanks Swanson for having my back yesterday stomach bugs are no joke when they come from daycares.