Make up Saturday Q

PAX: Peaches (QIC), Ballcock, McFlurry, Big Spur

Conditions: 58 and perfect

Disclaimer: Push yourself and one of the other 3 PAX around you today


Dirty Dogs x 10 both ways IC

Alabama Ass Kickers x 10 IC

TTT x 10 IC

IW x 10 IC

Mosey to Oscar Frazer Park

Murph Prep

5 Sets of 5 Pull-ups 10 Merkins and 15 Squats

Mosey to Squat and Gobble, TTT x 10 IC

Mosey to Dubois Park (not street)

50 Pull-ups per PAX with the assistance of your partner

Mosey to Wright Family Park the dock, LT Dan 1 Squat/4 Lunges up to 5 Squats/20 Lunges

Mosey back to the Plush Grass.

Flutters x 10 IC

Dirty Dogs x 10 IC

AAK x 10 IC




-CSAUP Memorial Day Weekend on Saturday



-Spur Family


-We all Suck at Pull-ups

-My pull-ups go from 95% to 5% in 1 rep.

-Ballcock saw his buddy from Wednesday running through town

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