ANGELINI

JOSEPH ANGELINI, SR. 63

JOSEPH ANGELINI, JR. 38

BOTH OF THESE HEROES DIED IN RESPONSE TO THE TERRORIST ATTACKS ON 9/11.  SR. HAD 40 YEARS IN SERVICE AND HIS SON 7.  SR. WAS THE OLDEST FIREFIGHTER ON ACTIVE DUTY. 

AO: THE BUCK

DATE: 20APR2021

WEATHER: GOOD ENOUGH

PAX: SWANSON, CABLE GUY(R), MCDREAMY, BALLCOCK, HACKYSACK, HOSTILO, KIFFIN

QIC: JUNIOR VARSITY

OUR MISSION IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

WARM UP

10 MERKINS/10 SQUATS/10 LBC’S/10 TTT

1 MINUTE – SEAL JACKS

2 MINUTES – 10 MERKINS/10 RTR ALTERNATING UNTIL TIME IS UP

3 MINUTES – SUPER MAN/LITTLE MAN IN BOAT ALTERNATING UNTIL TIME IS UP

4 MINUTES – PLANK CIRCUIT REGULAR/SIDE/REGULAR/SIDE 1 MIN EACH

5 MINUTES – BURPEES 10 PER MINUTE

LT DAN

1 MINUTE – SEAL JACKS

2 MINUTES – 10 MERKINS/10 RTR ALTERNATING UNTIL TIME IS UP

COT

MOLESKIN:

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.