Block TURFtastick

When: 04/24/2021

QIC: Ball Cock

The PAX (3): Big Spur, Lombardi (Respect!), Ball Cock (Substitute QIC).

Conditions: 60 degrees, light breeze, odd cloud ceiling as noted by the PAX (had nothing to do with Space-X).

Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.

Warm-up:

Triangle up at Swanson”s Pad and the Buckflag for the following:

SSH x 25 IC

10 Merkins OYO

Imperial Walkers x 20 IC

10 Merkins OYO

TTT x 15 IC

10 Merkins OYO

Seal Jacks x 25 IC

10 Merkins OYO

Mosey 3 laps around track.

Mosey to Coupon Stack; each PAX grabs a Coupon and returns to Swanson’s Pad.

The THANG:

21s, Overhead Press w/ the coupon at one end; Merkins at the other end. Done. Return the Coupons.

Long mosey around the bus loop, then long return back to Swanson’s Pad.

Need to burn some time, so one more lap around the trail.

Back to Swanson’s Pad.

DONE.

6 MOM:

On your six.

Dirty Dogs, both ways X 15 IC

Back Scratchers X 25 IC

Plank (high, right arm up/left arm up) x 15s each

American Hammers x 25 IC

6 inches until time expires…

TIME!

COT/BOM:

Announcements:

CSUP event in the works for Memorial Weekend (think beach, surf and sand).

Prayers:

Prayers to Peaches’s 2.0 in PICU for RSV!

Moleskin:

According to Lombardi, you quickly learn the bus loop is mostly uphill when pushing a Ram truck.

In case anyone was wondering, Big Spur always takes the red pill.

Stones should now be well rested.

As always, it was an honor and a pleasure to lead you all this morning at the BuckLite. Happy to step in for Peaches as he tended to his sick 2.0. The men of F3 always have each other’s backs.

Ball Cock…Audi 5000!

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