04.21.21 at the Brig
PAX: Minivan, Hard Hat, Brutus, Goose, Chumbucket, Crabcake, Spaulding-QIC
Conditions: 63 degrees…. perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10, Squatx15, Michael Phelpsx10, Raise the Roofx10, Merkinsx10IC, Windmillx10
As predicated, mosey to the basketball courts at the Rec Center
The Motivator starting at 10
Thang – Ab workout
20 Crunchy Frogs
Bear Crawl back forth on the basketball court
Rinse and Repeat in reverse with a Crabwalk back and forth on the basketball court
Circle up on the court for Squats and Flutters
1 Squat – 4 Flutters IC
2 Squats – 8 Flutters IC
3 Squats – 12 Flutters IC
10 Squats – 40 Flutters IC
Mosey back to the Shovel Flag for Mary
TTTx10, Hot Lap, Dirty Dogsx10
Announcements: 2nd F Happy Hour tonight at HH Brewing Co.
-Could not let Minivan and Hard Hat down w/o a trip to the basketball court
-Minivan indicated it was a boring workout, wonder what his Abs think?
-Hard Hat does not like it when YHC Q’s
-Good push for the old timer, Goose was back at it.
-Brutus t-shirt collection is eclectic!
-Crabcake just showed up this morning so he can attend happy hour tonight. One way to get a PAX out in the gloom…. more happy hours.
-Chumbucket still hates Crabwalks. Keep that in the memory bank.
-PAX continued to discuss the mystery of the missing blocks at TYC!
Until next time ~Spaulding