Boring Abs

04.21.21 at the Brig

PAX:  Minivan, Hard Hat, Brutus, Goose, Chumbucket, Crabcake, Spaulding-QIC

Conditions:  63 degrees…. perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10, Squatx15, Michael Phelpsx10, Raise the Roofx10, Merkinsx10IC, Windmillx10

As predicated, mosey to the basketball courts at the Rec Center

The Motivator starting at 10

Thang – Ab workout

50 IW’s

40 BBUS’s

30 LBC’s

20 Crunchy Frogs

10 V-ups

Bear Crawl back forth on the basketball court

Rinse and Repeat in reverse with a Crabwalk back and forth on the basketball court

Circle up on the court for Squats and Flutters

1 Squat – 4 Flutters IC

2 Squats – 8 Flutters IC

3 Squats – 12 Flutters IC


10 Squats – 40 Flutters IC

Mosey back to the Shovel Flag for Mary

TTTx10, Hot Lap, Dirty Dogsx10



Announcements: 2nd F Happy Hour tonight at HH Brewing Co.



-Could not let Minivan and Hard Hat down w/o a trip to the basketball court

-Minivan indicated it was a boring workout, wonder what his Abs think?

-Hard Hat does not like it when YHC Q’s

-Good push for the old timer, Goose was back at it.

-Brutus t-shirt collection is eclectic!

-Crabcake just showed up this morning so he can attend happy hour tonight.  One way to get a PAX out in the gloom…. more happy hours.

-Chumbucket still hates Crabwalks.  Keep that in the memory bank.

-PAX continued to discuss the mystery of the missing blocks at TYC!

Until next time ~Spaulding

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