PAX: Cable Guy (respect), SMKG (respect), Whip, Lombardi (respect), Judy (impromptu Q)
Weather: humid, so perfect.
SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC x 10, 18 M, WM x 10, 20 M; Jacob’s Ladder @ Bus Loop to 7 burpees and back down; 5ish MOM : lbc x 20, air humpers x 20, flutters x 20, 1.5 minutes of Plank for Lombardi
Prayer Requests: Prayers for the Keiffer family.
- JV must have signed up to Q because there was no Q.
- YHC lapped Whip on Jacob’s Ladder. Let’s all constantly remind him of this. He’s injured, but that’s no excuse IMO.
- SMKG: modification is for your physical inability to perform an exercise, not because you hate it. Joking aside, good effort out there. Lots of running today.
- Lombardi has entered the Pro division for his races. From now on, if you seem him slacking, remind him of his pro status.
- Sorry (not really) for all the yelling today.