Bunnies are back

PAX: (9), Brutus, Chumbucket, Clancy (respect), Earhart, Junior Varsity, Lamont (respect), Spaghetti-O, Spaulding (respect) , Bartman (QIC)

Conditions: 68 and dry

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 15 IC
  • Michael Phelps x 10 IC
  • TTT x 10 IC
  • Mosey around park and then over to the blocks. Bring blocks to bike racks.

Thang:  21’s with Lat Pull-ups on bike racks and Over Head Presses at the path on the other side with Murder Bunnies in between…both ways.

  • Mosey to put blocks back and then back to the flag
  • 10 Burpees OYO…Junior Varsity was late.

MOM: American Hammers x 10 IC

DONE!

Announcements: 

2nd F next Wed, 4/21, location TBD.

Currently no Q for Saturday. Sign up to lead!

Prayers:

  • For the family of the man who died boating on the Savannah River this past weekend.
  • That we would be the men and leaders we were created to be today.
  • Unspoken

Moleskin:

  • Junior Varsity may have picked up at least 1 lap on our Local Legend (Minivan)…not sure if he got the full lap in however due to the fact he was late.
  • It was Lamont’s 1st experience with the MB’s…he said he like them.
  • Mumblechatter was very limited this morning. Could be YHC’s poor hearing or the PAX were just really enjoying the MB’s.
  • It was a great push by everyone as MB’s are a challenge…everyone got better today.
  • As always, it’s an honor to lead, and be be pushed by, these men.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.