04.14.21 at the MOB
PAX: Judge Judy, Gambit, Peaches, Buckeye, Big Spur, Compost, Ballcock, Lombardi, Joanna, Gator, Spaulding-QIC
Conditions: 59 degrees…. perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSHx25, TTTx10, Squatx10, Michael Phelpsx10, IW’sx10
Two lines for an Indian Run to Church of the Cross
Thang – Two sets of Elevens with a resistance run with the bike tubes
1st round of 11’s – Hand Release Merkins and Starburst – Water St – Bridge St
10 HRM, 1 SB – resistance run with your partner to Bridge St
9 HRM, 2 SB – resistance run with you partner to Water St.
Rinse and Repeat
2nd round of 11’s – Groiners and Jump Squats – Water St – Allen St
10 G, 1 JS – resistance run with your partner to Allen St.
9 G, 2 JS – resistance run with your partner to Water St
Rinse and Repeat
Mosey back to the Shovel Flag
Mary – 50 Flutter’s IC
Thoughts and Prays for the Keiffer Family – for the tragic boat accident this past weekend
-Buckeye was trying to hijack my Q. There was a discussion of what each of us had planned…PAX wanted to vote.
-The MOB is stepping up their game. Artificial turf is being installed near the school. Still not quite like the Yacht Club
-Judy was confused with the 11’s and resistance run. How long has he been doing F3?
-Buckeye and Peaches worked hard while Gambit nursed an injury
-My partner, Joanna thought I was picking on him when I asked the PAX “to push it hard on the runs”
-Not sure what the MOB is trying to accomplish, but they have the tallest shovel flag I’ve ever seen.
-Swanson motivated me to post at the MOB after his presence on the Island. Gambit informed me that’s a first “Swanson motivating anybody”
-Always a pleasure crossing the bridge to post with the Men of Bluffton!
Until next time ~Spaulding