Callahan

TODAY IS DEDICATED TO CPL JOHN J. CALLAHAN.

John J. Callahan Jr., 18, from Troy, New York died and was buried on the battlefield at Belleau Wood in WWI. He is a United States Marine and joined at 17.

#neverforget

AO: THE YACHT CLUB

DATE: 13APR2021

WEATHER: WARM

PAX: FISH STICKS, SINGLET, MINIVAN(R), SPAULDING(R), LAMONT(R), DMITRI (FNG-RED DAWN), HARDHAT, AMBIEN(R), LIZ CLAIBORNE(R), BARTMAN(R), BRUTUS, SWANSON

QIC: JUNIOR VARSITY

OUR MISSION IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

WARM UP

1 MINUTE PLANK

10 MERKINS

25 LBCs

10 SQUATS

GRAB SOME BLOCKS 1 PER TEAM

MOSEY TO THE STEPS

STEP DORA

100 BURPEES (RUNNER CARRIES BLOCK UP AND DOWN THE STAIRS)

200 TRICEP EXTENSIONS (RUNNER WITHOUT BLOCK)

300 CURLS (RUNNER WITHOUT BLOCK)

IF YOU FINISHED THEN WORK ON OHP’S UNTIL 6 IS IN

MOSEY BACK AND STOP AT BRICK FOR 10 BURPEES

COT

MOLESKIN: T-CLAPS TO SWANSON FOR CROSSING THE BRIDGE. YHC THINKS HE JUST WANTED TO SEE IF I’D SHOW UP. THE PAX MAY HAVE BEEN A LITTLE CONFUSED WITH THE FIRST EXERCISE IN THE WARM UP. THE PLANK KEPT THE CIRCLE QUIET, WHICH IS UNUSUAL FOR OUR WARM UPS. MINIVAN COMPLAINED YESTERDAY WHEN HE HEARD WE WERE NOT USING BLOCKS SO YHC HAD TO OBLIGE AND INCORPORATE THEM INTO THE WORKOUT. HARD HAT THREATENED TO LEAVE IF WE WERE CARRYING THEM TO THE STAIRS, BUT HE STAYED WITH US, JUST TO BE POLITE. HE AND AMBIEN BONDED IN A BLOCK BUDDY CARRY ON THE WAY BACK.

GREAT TO SEE LAMONT BACK IN THE GLOOM AND WITH AN FNG. WELCOME DMITRI (RED DAWN) TO THE CIRCLE. WE HOPE TO SEE YOU BACK!

CHEERS,

JV

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