Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC)
SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC x 10, 18 M, WM x 10, 20 M; Mosey; BOMBS: 5 Burpees – 5(modify overhead press with double merkin burpees)-15 merkins-20 big boy sit-ups-25 squats @ the .25 mile loop at boat park) x 3. 8 MOM : backscratchers x 20, lbc x 25, air humpers x 15, flutters x 20, American Hammers x 20, dirty dog x 20, tempo merkin x 20, two minutes of plank for Peaches
The family who just lost their father to covid.
Those traveling for spring break.
- First time I have posted on a Monday in months, and Swanson goes to the island. Feelings hurt.
- We are going to have a class on the proper form for TTT and Plank. It will be led by Big Spur and Peaches.
- Buckeye was kind enough to slow down and wait for YHC during the BOMBS. First, thanks. Second, don’t ever slow down when doing BOMBS again.
- Gambit was not there and his excuse was lame (again).
- Sadly, TLaw did not post with us this morning.
- BL left us all in the dust on the jailbreak. It must be nice to be 22.
- Your welcome for the overhead press modification.