Guest Q-Big Ern


14 PAX on deck.

PAX: Wild thing (lake wylie), Toucan, Dawsons Creek, Laettner, JV, Mini Van (R), Bartman (R), Spaghetti-O, Spaulding (R), Squid (R), Chumbucket, Hard Hat, Radar, Nae Nae (QIC)

Conditions: 60ish, light humidity and a slight breeze. Good enough to work out.

Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you.

Warm up: 10 Burpees (Visitor Q No Show), TTT x 10, IW x 15, Michael Phelps x 15, Arm Circles 10 Front & 10 Back

Mosey around K-Roger and meet in the field

The Thang:

The Ernie: 1st Round: 10 Burpees, 2nd: 25 Merkins, 3rd: 50 Lunges (25 each leg), 4th: 100 Big Boys, 5th: 200 Squats

Perform each round and then run the 1/4 mile loop. For rounds 2-5, perform every previous round before starting the round your on. Once you make it to round 5, begin to work back down to 1 (9 rounds total).


No Time.


  1. April is FNG / RNG recruiting month. Try and get some new and old PAX on deck.
  2. Upcoming monthly coffee posts, TBD for location and time. JV to follow with more details.
  3. HHI Convergence – Memorial Day Weekend (Saturday) and The Murph (Monday)

Praises / Prayers:

Prayers for Radar’s daughter, as she goes on vacation without the rest of the Denckhoff clan.


Apparently, there was some talk prior to the workout about the guest Q and exactly who Big Ern was. I guess the curiosity got to some and they had to come out just to see. Unfortunately, Big Ern did not show, but allowed me to serve as his proxy and deliver his workout….The Ernie.

Once PAX realized The Ernie was the workout de jour, the grumbles began. Even with dissatisfaction of the choice of work, every man began to get after it (even JV after he had a 2 part code brown break). Mini Van’s choice of dinner the night before was not agreeing, but he refused to let go of the “local legend” title. Wild Thing, also chose a suspect breakfast (2 ice cream sandwiches) and began to pay the price (although he liked the workout enough to take it back home).

In the end, we didn’t finish, mainly because of poor time management by YHC, but it was still a great performance by all. Big Ern will back to finish what we started.

Always an honor to workout with you men.

The End.

(Lastly, thanks to Earhart for allowing me to pirate some of his BB)

-Nae Nae

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