Bricks til Six

PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC)

Conditions: 61 with clear skies

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 10 IC
  • Michael Phelps x 10 IC
  • IW’s x 10 IC
  • 2 lap Indian Run around the parking lot

Thang:  Each PAX gets 2 pavers which won’t leave their hands until we’re done.

  • Brickees x 5. Run lap.
  • Brickees x 5, Rockette Squats x 10. Run lap.
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct). Run lap.
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct), Overhead Press x 20. Run lap
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct), Overhead Press x 20, Merkins x 25. Run lap
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct), Overhead Press x 20, Merkins x 25, Squat Jumps x 30. Run lap.
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct), Overhead Press x 20, Merkins x 25. Run lap.
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct), Overhead Press x 20. Run lap.
  • Brickees x 5, Rockette Squats x 10, Mtn Climbers x 15 (2ct). Run lap.
  • Brickees x 5, Rockette Squats x 10. Run lap.
  • Brickees x 5. Run lap.

MOM: all with the bricks

  • Thor’s Hammer. Got to 4 BB’s and 16 American Hammers

DONE!

Announcements: 

2nd F coming soon…look for announcement next week.

Prayers:

  • For those traveling for spring break and for a safe Heritage.
  • Praise for Schnitzel getting another employee
  • Thanks and praise for F3 and
  • Unspoken

Moleskin:

  • Had a visitor from Bluffton…great seeing you Swanson.
  • Not much (any) mumble-chatter this morning.
  • This was a repeat from my birthday Q with a tweak to allow completion. Same reaction from the PAX.
  • Talked about combining HH/B’town Sat workouts.
  • Where was Hard Hat?
  • JV has the Q tomorrow so PAX are instructed to reach out and remind him of his responsibility to show.
  • I’ve been pushed beyond my limits by this group of men. Thank you for being there in the gloom!

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