4.8.21 – The Yacht Club
18 PAX on deck.
PAX: Earhart (QIC), JV, Eli (R), Clancy (R), NaeNae, Bartman (R), Lutefisk (V), Screen Time (V), Mail Order (V), Hardhat, Spaghetti-O, Pound Dog (V), Ball Boy (V), Schnitzel (R), Scratch Off (V), Liz Claiborne (R), Radar, Spaulding (R).
Conditions: 60ish, light humidity and a slight breeze. Perfect Carolina morning!!
Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you.
Warm up: TTT x 9 IC or 10 if Q could keep count, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Michael Phelps x 10 IC.
Two lines formed for Kroger Indian Run, finishing at Shovel Flag for 10 count Motivators.
Shelter Cove big loop marked off into four stations.
1st Station: Big Boys x 50, run to station two.
2nd Station: Dips x 50, run to station three.
3rd Station: Mountain Climbers x 50, run to station four.
4th Station: Pull ups x 50, run to station one to rinse and repeat.
Rounds 2 – 5
Rinse and repeat stations, reducing reps by 10 each round until completion.
Alternating arm planks at SF until six was in.
- April is FNG / RNG recruiting month. Try and get some new and old PAX on deck.
- Upcoming monthly coffee posts, TBD for location and time. JV to follow with more details.
- HHI Convergence – Memorial Day Weekend (Saturday) and The Murph (Monday).
- The Scrap Iron 5K is Saturday April 10th, 2021 – registration still open. Liz Claiborne will be providing transportation to Daufuskie Island for anyone interested in hitching a ride for the race event, or just to hang out for a few hours. Spouse, family, and/or friends welcome – approx. 6 seats left. Liz Claiborne’s boat leaves Broad Creek Marina at 12pm returning approximately 5pm.
Praises / Prayers:
Welcome to all of those visiting today.
Great push by all in attendance!! Always an honor to lead.