Stations of the Loop

4.8.21 – The Yacht Club

18 PAX on deck.

PAX: Earhart (QIC), JV, Eli (R), Clancy (R), NaeNae, Bartman (R), Lutefisk (V), Screen Time (V), Mail Order (V), Hardhat, Spaghetti-O, Pound Dog (V), Ball Boy (V), Schnitzel (R), Scratch Off (V), Liz Claiborne (R), Radar, Spaulding (R).

Conditions: 60ish, light humidity and a slight breeze. Perfect Carolina morning!!

Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you.

Warm up: TTT x 9 IC or 10 if Q could keep count, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Michael Phelps x 10 IC.

The Thang:

Two lines formed for Kroger Indian Run, finishing at Shovel Flag for 10 count Motivators.

Shelter Cove big loop marked off into four stations.

Round 1

1st Station: Big Boys x 50, run to station two.

2nd Station: Dips x 50, run to station three.

3rd Station:  Mountain Climbers x 50, run to station four.

4th Station: Pull ups x 50, run to station one to rinse and repeat.

Rounds 2 – 5

Rinse and repeat stations, reducing reps by 10 each round until completion.

Alternating arm planks at SF until six was in.


No Time.


  1. April is FNG / RNG recruiting month. Try and get some new and old PAX on deck.
  2. Upcoming monthly coffee posts, TBD for location and time. JV to follow with more details.
  3. HHI Convergence – Memorial Day Weekend (Saturday) and The Murph (Monday).
  4. The Scrap Iron 5K is Saturday April 10th, 2021 – registration still open. Liz Claiborne will be providing transportation to Daufuskie Island for anyone interested in hitching a ride for the race event, or just to hang out for a few hours. Spouse, family, and/or friends welcome – approx. 6 seats left. Liz Claiborne’s boat leaves Broad Creek Marina at 12pm returning approximately 5pm.

Praises / Prayers:



Welcome to all of those visiting today.

Great push by all in attendance!! Always an honor to lead.


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