Amen Corner

04.06.21 at the Yacht Club

PAX:  Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC

Conditions:  58 degrees…. perfect

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSHx25, TTTx10, IW’sx10, Squatx10, Michael Phelpsx10

Two lines for an Indian Run to Water’s Edge

Thang – Two sets of Elevens, one at each building

Building 1 – 10 Burpees, climb the stairs, 1 V-up, back down the stairs

25 SSH…. mosey over to the next building

Building 2 – 10 Hand release merkins, climb the stairs, 1 Jump Squat, back down the stairs

Rinse and repeat at each building with 25 SSH’s between each building

Time’s up

Indian Run back to the SF.

Recover

Done

Announcements: 

Scrap Iron 5k on Daufuskie on Saturday.  Catch a ride with Liz Claiborne – boat departs BC Marina at Noon.

Remember – April is recruitment month.  JV is -1.

Prayer: 

Quick recovery for Nae Nae.  Those traveling for Spring Break

Moleskin:

-One PAX was impressed by JV’s speed on the IR.  I think Spaghetti O is faster!

-Hardhat and Minivan once again had their own mumble chatter regarding the Q’s testosterone level

-Great showing by our visitors on Spring Break…..almost outnumbered the local PAX

-Clancy, Bartman and Spaghetti O were on a mission this morning.  Strong push fellas.

-Hard hat was questioning his weekly posts….”one day a week is not cutting it”

-Eli and Earhart quietly go the job done with no questions asked.

-Squid with your Q at the Brig on Wednesday

Until next time ~Spaulding

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