04.06.21 at the Yacht Club
PAX: Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC
Conditions: 58 degrees…. perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSHx25, TTTx10, IW’sx10, Squatx10, Michael Phelpsx10
Two lines for an Indian Run to Water’s Edge
Thang – Two sets of Elevens, one at each building
Building 1 – 10 Burpees, climb the stairs, 1 V-up, back down the stairs
25 SSH…. mosey over to the next building
Building 2 – 10 Hand release merkins, climb the stairs, 1 Jump Squat, back down the stairs
Rinse and repeat at each building with 25 SSH’s between each building
Indian Run back to the SF.
Scrap Iron 5k on Daufuskie on Saturday. Catch a ride with Liz Claiborne – boat departs BC Marina at Noon.
Remember – April is recruitment month. JV is -1.
Quick recovery for Nae Nae. Those traveling for Spring Break
-One PAX was impressed by JV’s speed on the IR. I think Spaghetti O is faster!
-Hardhat and Minivan once again had their own mumble chatter regarding the Q’s testosterone level
-Great showing by our visitors on Spring Break…..almost outnumbered the local PAX
-Clancy, Bartman and Spaghetti O were on a mission this morning. Strong push fellas.
-Hard hat was questioning his weekly posts….”one day a week is not cutting it”
-Eli and Earhart quietly go the job done with no questions asked.
-Squid with your Q at the Brig on Wednesday
Until next time ~Spaulding