04.06.21 at the Yacht Club
PAX: Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC
Conditions: 58 degrees…. perfect
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSHx25, TTTx10, IW’sx10, Squatx10, Michael Phelpsx10
Two lines for an Indian Run to Water’s Edge
Thang – Two sets of Elevens, one at each building
Building 1 – 10 Burpees, climb the stairs, 1 V-up, back down the stairs
25 SSH…. mosey over to the next building
Building 2 – 10 Hand release merkins, climb the stairs, 1 Jump Squat, back down the stairs
Rinse and repeat at each building with 25 SSH’s between each building
Time’s up
Indian Run back to the SF.
Recover
Done
Announcements:
Scrap Iron 5k on Daufuskie on Saturday. Catch a ride with Liz Claiborne – boat departs BC Marina at Noon.
Remember – April is recruitment month. JV is -1.
Prayer:
Quick recovery for Nae Nae. Those traveling for Spring Break
Moleskin:
-One PAX was impressed by JV’s speed on the IR. I think Spaghetti O is faster!
-Hardhat and Minivan once again had their own mumble chatter regarding the Q’s testosterone level
-Great showing by our visitors on Spring Break…..almost outnumbered the local PAX
-Clancy, Bartman and Spaghetti O were on a mission this morning. Strong push fellas.
-Hard hat was questioning his weekly posts….”one day a week is not cutting it”
-Eli and Earhart quietly go the job done with no questions asked.
-Squid with your Q at the Brig on Wednesday
Until next time ~Spaulding
Lowcountry 