The Road is Lava

April 5th – MOB

Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC)

Weather: 54 degrees, incredible with stars out (Lawfundah would’ve loved it)

Warm UP: 
SSH IC x 25 IC
TTT x 12 IC
IW x 20 IC
Arm Circle x 12 IC, Reverse x 12
Al Gore Hold while each PAX carries two 5-gallon buckets of concrete around the circle


Divide into 3 teams, each team takes a bucket – bucket may not touch ground during workout

At each intersection, Rinse & Repeat 5-10-15-20 of Burpees, Merkins, Bobby Hurley’s, & Air Presses

  1. Pritchard & Parking Drive
  2. Pritchard & Bridge
  3. Bridge & Boundary
  4. Boundary & Water
  5. Water & Calhoun
  6. Calhoun Dock
  7. Calhoun & Water
  8. Calhoun & Lawrence
  9. Calhoun & Lawton
  10. Lawton & Boundary

Due to time, Mosey back to flag while sharing bucket duties

One final rep at Pritchard & Bridge

Drop buckets at Boose’s intimidating wheels

Plank hold at flag for time

Announcements: N/A

Prayer Requests: Unspoken


  • Had 15 gallons of concrete trash, thought of no better way to dispose of it
  • Necessity is the mother of invention – PAX handled the buckets amazingly
  • 5-gallon bucket is a lunch pail to GATA (per Swanson)
  • Welcome Barely Legal – sorry for our initial introduction (daughter’s car meeting his truck in a parking lot a few months ago), but I too was married at 22. Not the easiest decision I’ve ever made, but absolutely the best. Celebrating 20 years in just a few weeks. Each PAX makes me a better man, but none can compete with how much she’s made me who I am.
  • Cowbell SSH are a thing of beauty
  • Workouts are just better with Compost around – especially when he and Big Spur get rolling
  • Thankful for a chance to lead – especially with these men.

Boose Out!

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