April 5th – MOB
Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC)
Weather: 54 degrees, incredible with stars out (Lawfundah would’ve loved it)
Warm UP:
SSH IC x 25 IC
TTT x 12 IC
IW x 20 IC
Arm Circle x 12 IC, Reverse x 12
Al Gore Hold while each PAX carries two 5-gallon buckets of concrete around the circle
THE THANG:
Divide into 3 teams, each team takes a bucket – bucket may not touch ground during workout
At each intersection, Rinse & Repeat 5-10-15-20 of Burpees, Merkins, Bobby Hurley’s, & Air Presses
- Pritchard & Parking Drive
- Pritchard & Bridge
- Bridge & Boundary
- Boundary & Water
- Water & Calhoun
- Calhoun Dock
- Calhoun & Water
- Calhoun & Lawrence
- Calhoun & Lawton
- Lawton & Boundary
Due to time, Mosey back to flag while sharing bucket duties
One final rep at Pritchard & Bridge
Drop buckets at Boose’s intimidating wheels
Plank hold at flag for time
Announcements: N/A
Prayer Requests: Unspoken
Moleskin:
- Had 15 gallons of concrete trash, thought of no better way to dispose of it
- Necessity is the mother of invention – PAX handled the buckets amazingly
- 5-gallon bucket is a lunch pail to GATA (per Swanson)
- Welcome Barely Legal – sorry for our initial introduction (daughter’s car meeting his truck in a parking lot a few months ago), but I too was married at 22. Not the easiest decision I’ve ever made, but absolutely the best. Celebrating 20 years in just a few weeks. Each PAX makes me a better man, but none can compete with how much she’s made me who I am.
- Cowbell SSH are a thing of beauty
- Workouts are just better with Compost around – especially when he and Big Spur get rolling
- Thankful for a chance to lead – especially with these men.
Boose Out!
