Today’s workout was dedicated to Don Rougeux, Schnitzel’s dad, who celebrated his 92nd birthday today. Smarter at 92 than Schnitzel will ever be!
Weather, 57, clear skis, winds 2 – 3 kts SSE, humidity 57% and a shooting star if you were lucky enough to see it. Beautiful morning!
PAX: Bartman (R), Minivan (R), DutchBoy (DR), ScratchOff (DR), BallBoy (DR), Schnitzel (QIC-R)
Warmup: 10 x Burpee
The Thang: Countoff 1-6. 4x 23 Letters of the Alphabet (no, Q, P or O) IN REVERSE (Z-A) exercises 4x each (for 92) called out by Pax in order as we ran from parking lot stall to stall. Can’t think of one? Burpees.
Z=zebra kicks x2 & burpees; Y=burpees x4; X=”x” stretch x2, burpees x2; W=burpees, WW2 situps, windmills x2; V=v-ups x3, burpees; U=”u”-ups, burpees x 3; T=burpees x2, TTT, THE something; S=squats, side straddle hops, burpees, R=russian twists, burpees, ??; N=nancy drew, nancy kerrigan’s, nameste squates & ?; M=burpees, merkins, ??; L=burpees, K=knightsbridge (what?) burpees, J=jump squats, J-LOS!, jumping jacks & ?; I=burpees x2, inclined merkins, and I-don’t-know (burpees); H=hello dolly, burpees x2, ??; G=burpees, ???; F=burpees x2, flutters (for Mary); E=burpees x4; D=derkins, diamond merkins & ?; C=burpees, ??; B=burpees x2, big boy situps; A=burpees & ??
Announcements: run this weekend in the scrap iron 5k. LKN F3 Pax is rucking 70+ miles west-to-east to raise $$ and awareness of autism. Find more info on F3Nation Slack/mumblechatter
Prayers – Mac Watson (19 yrs old) just found out he has lukemia.