#welcome.back.liz

03.31.21 at the Brig

PAX:  Minivan, Hardhat, Chumbucket, Big Al, Eli, Liz Claiborne, Schnitzel, Ambien, Nae Nae, Tubbs, Spaulding-QIC

Conditions:  66 degrees with a little humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Pledge of Allegiance

Mosey to the basketball courts at the Rec. Center

Warmup:  SSHx25, TTTx10, Merkinsx10, Squatsx20, Windmillsx10

Thang – Suicides

Start at the baseline with the exercise, exercise every time you return to the baseline.  Plank up for the SIX

1st round – 10 V-ups

2nd round – 20 American Hammers

3rd round – 30 Plank Jacks

4th round – 40 Mtn Climbers

5th round – 50 Flutters

6th round – 60 LBC’s

Over to the sideline facing the building

1st round – Bear crawl back and forth across the court – 50 SSH’s

2nd round – Crab walk back and forth across the court – 40 SSH’s

3rd round – Lunge across and back – 30 SSH’s

Mosey back to the Shovel Flag

Mary  

Dirty Dogx10

Done

Announcements: 

April Challenge – Recruit FNG or find a RNG (returning new guy) who hasn’t posted in 2021

Prayer: 

Moleskin:

-Schnitzel was renamed “Schnitzel Stick” …. he counts like Fish Sticks!

-Hardhat and Minivan kept their mumble chatter to the two of them…maybe they were planning date night

-Nae Nae was very quiet today, but got it done nursing that knee…. Good work!

-Somebody called my Q before we arrived at the Rec Center.  #timetogetmorecreative!

-Great push by Liz…. Welcome back

-JV with your April Fools Q

Until next time ~Spaulding

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