03.31.21 at the Brig
PAX: Minivan, Hardhat, Chumbucket, Big Al, Eli, Liz Claiborne, Schnitzel, Ambien, Nae Nae, Tubbs, Spaulding-QIC
Conditions: 66 degrees with a little humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Pledge of Allegiance
Mosey to the basketball courts at the Rec. Center
Warmup: SSHx25, TTTx10, Merkinsx10, Squatsx20, Windmillsx10
Thang – Suicides
Start at the baseline with the exercise, exercise every time you return to the baseline. Plank up for the SIX
1st round – 10 V-ups
2nd round – 20 American Hammers
3rd round – 30 Plank Jacks
4th round – 40 Mtn Climbers
5th round – 50 Flutters
6th round – 60 LBC’s
Over to the sideline facing the building
1st round – Bear crawl back and forth across the court – 50 SSH’s
2nd round – Crab walk back and forth across the court – 40 SSH’s
3rd round – Lunge across and back – 30 SSH’s
Mosey back to the Shovel Flag
April Challenge – Recruit FNG or find a RNG (returning new guy) who hasn’t posted in 2021
-Schnitzel was renamed “Schnitzel Stick” …. he counts like Fish Sticks!
-Hardhat and Minivan kept their mumble chatter to the two of them…maybe they were planning date night
-Nae Nae was very quiet today, but got it done nursing that knee…. Good work!
-Somebody called my Q before we arrived at the Rec Center. #timetogetmorecreative!
-Great push by Liz…. Welcome back
-JV with your April Fools Q
Until next time ~Spaulding