Eight is enough!

03.25.21 at the Yacht Club

PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC

Conditions:  63 degrees with little wind. It’s getting warmer

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSH’sx25, Squatx10, AC’sx10, RRx10, PHx10, IW’sx10, TTTx10, Squatsx10, IW’sx10

Indian Run around Town Centre……last 50 yards was a bear crawl IR.  Crowd Pleaser

Thang – Resistance run down Main Street

Exercise at 5 locations up and down Main Street with resistance runs in between with you partner.  In between each round plank for the six then 10 step ups each leg

1st Round – 10 Hand Release Merkins x 5 = 50

2nd Round – 20 Jump Squats x 5 = 100

3rd Round – 30 Plank Jacks x 5 = 150

4th Round – 40 SSH’s x 5 = 200

Mary – Windmills, TTT, Hill Billie’s

Done

Announcements: 

BOLO Month April – recruitment challenge

Keep run day going on Friday’s, not Saturday Mini

Prays: 

Bartman’s mom and safe travels for Bartman as he heads up to see her

Families in Atlanta and Boulder for senseless killings.

Moleskin:

Dawson Creek did not show day 2

Minivan is recovering and looking forward to the next p200 – 6-man team again.  He saw a compassionate side of JV that he did not know existed

Gekko still can’t find his car keys to make a visit to the Brig

Clancy and Eli got her done today very quietly…. good push

Spaghetti O started his training today for the next years p200.  He was pulling Bartman down Main Street.

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.