Eight is enough!

03.25.21 at the Yacht Club

PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC

Conditions:  63 degrees with little wind. It’s getting warmer

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  SSH’sx25, Squatx10, AC’sx10, RRx10, PHx10, IW’sx10, TTTx10, Squatsx10, IW’sx10

Indian Run around Town Centre……last 50 yards was a bear crawl IR.  Crowd Pleaser

Thang – Resistance run down Main Street

Exercise at 5 locations up and down Main Street with resistance runs in between with you partner.  In between each round plank for the six then 10 step ups each leg

1st Round – 10 Hand Release Merkins x 5 = 50

2nd Round – 20 Jump Squats x 5 = 100

3rd Round – 30 Plank Jacks x 5 = 150

4th Round – 40 SSH’s x 5 = 200

Mary – Windmills, TTT, Hill Billie’s



BOLO Month April – recruitment challenge

Keep run day going on Friday’s, not Saturday Mini


Bartman’s mom and safe travels for Bartman as he heads up to see her

Families in Atlanta and Boulder for senseless killings.


Dawson Creek did not show day 2

Minivan is recovering and looking forward to the next p200 – 6-man team again.  He saw a compassionate side of JV that he did not know existed

Gekko still can’t find his car keys to make a visit to the Brig

Clancy and Eli got her done today very quietly…. good push

Spaghetti O started his training today for the next years p200.  He was pulling Bartman down Main Street.

Until next time ~Spaulding

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