03.25.21 at the Yacht Club
PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC
Conditions: 63 degrees with little wind. It’s getting warmer
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSH’sx25, Squatx10, AC’sx10, RRx10, PHx10, IW’sx10, TTTx10, Squatsx10, IW’sx10
Indian Run around Town Centre……last 50 yards was a bear crawl IR. Crowd Pleaser
Thang – Resistance run down Main Street
Exercise at 5 locations up and down Main Street with resistance runs in between with you partner. In between each round plank for the six then 10 step ups each leg
1st Round – 10 Hand Release Merkins x 5 = 50
2nd Round – 20 Jump Squats x 5 = 100
3rd Round – 30 Plank Jacks x 5 = 150
4th Round – 40 SSH’s x 5 = 200
Mary – Windmills, TTT, Hill Billie’s
BOLO Month April – recruitment challenge
Keep run day going on Friday’s, not Saturday Mini
Bartman’s mom and safe travels for Bartman as he heads up to see her
Families in Atlanta and Boulder for senseless killings.
Dawson Creek did not show day 2
Minivan is recovering and looking forward to the next p200 – 6-man team again. He saw a compassionate side of JV that he did not know existed
Gekko still can’t find his car keys to make a visit to the Brig
Clancy and Eli got her done today very quietly…. good push
Spaghetti O started his training today for the next years p200. He was pulling Bartman down Main Street.
–Until next time ~Spaulding