Conditions: dark, not cold, no rain
9 Pax : Roker, Swanson, Shocker, Cable Guy (Respect), Sister Mary Kathrine Gallagher (Respect), Hostilo, Mc Flurry, Jethro, Wet Wipes (QIC)
Disclaimer as normal
Warmup : Had to ask what we do again or start w/ SSH. Add in 10 merkins oyo and we are off.
The Thang: Head to the walls for 20 dips, balls to the wall, 20 more dips, more bttw, and last round of 20 dips
Mosey over to LCCC to meet up with Cinderella for a surprise birthday guest
Pair up. The goal is not to do a certain amount of reps but to do as many as you can
BLIMPS with Cinderella
While each exercise is happening partner 2 runs all the way to the end of the parking lot and back.
Bicep Curls
Lunges
Imperial Walkers (no dance w/ Cinderella here)
Merkins
Plank Jacks
Squats
Everyone had time to catch up and chatter was high since we didn’t have to remember our counts. Something to remember for next time.
Back to the flag for Mary
20 V-ups
41 American Hammer –
Cor/ Nor
Mom’s were high on the list to be praying for this morning. Let’s lift them up, and pray for healing and share our gratitude for them.
Joker helped me formulate how to use the blocks this morning, he also scolded me for hitting 41 American Hammers on my 42nd bday. Next year? Glad to be out in the gloom again.
Wet Wipes
Lowcountry 