SGT Gordon William Best NMB Police

Sergeant Gordon William Best was killed in an automobile accident while responding to a call on New Year’s Day 2021.  He was 30 years old.

AO: THE YACHT CLUB

DATE: 23MAR2021

WEATHER: WARMING UP

PAX: BARTMAN (R), AMBIEN (R), GEKKO (R2), SPAULDING (R), BRIAN ETHERIDGE (FNG-KNA “DAWSON’S CREEK), CLANCY (R), NAENAE, SPAGHETTIO, EARHARDT, CHUMBUCKET, RADAR

QIC: JUNIOR VARSITY

OUR MISSION IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.

WARM UP

10 MERKINS/10 SQUATS/25 LBC’S/10 TTT (PREDICTABLE AT BEST)

SPIDER MAN WALK MERKINS FROM TREE TO TREE WITH 25 FLUTTER KICKS B/N THEN BEAR CRAWL FROM TREE TO TREE W/25 BIG BOYS RINSE AND REPEAT UNTIL WE REACH THE END OF THE FIELD

50 DIPS/25 OHC/25 DIPS/50 OHC

MOSEY TO THE K-ROGER WALL

WALL WALKS 5 REPS WHILE PARTNER PLANKS X 3 SETS

LONG LOOP BACK TO 278 SIDE OF SPEED STRIP

REV RUN TO STOP SIGN – 10 BURPEES

LUNGE TO NEXT CROSS WALK 10 WIDE MERKINS

REV RUN TO NEXT STOP – 10 BURPEES

LUNGE TO NEXT – 10 CLOSE GRIP MERKINS

REV RUN TO SPEED BUMP – 10 BURPEES

LUNGE BACK TO FOUNTAIN

SF FOR MARY

RUSSIAN DANCERS/LITTLE MAN IN THE BOAT

COT

MOLESKIN:

WELCOME TO BRIAN NKA DAWSON’S CREEK! WE HOPE TO SEE YOU BACK SOON.

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