P200 Approved

PAX: (12) Ambien(r), Chumbucket, Earhart, Gecko (rx2), Hard Hat, Hermanos, Junior Varsity, Spaghettio, Spaulding (r), Tubbs, Water Works (St.Louis), Bartman (QIC)

Conditions: 60ish, clear.

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.

 Warm-up: 

  • Tempo Squats x 10 IC
  • Imperial Walkers x 15 IC
  • Hillbillies x 15 IC
  • AC’s (f+b) x 15 IC
  • TTT x 10 IC

Thang: 

Slow mosey, 1 lap around park to bathrooms.

At end of park by bathrooms PAX do 40 V-up’s and run to pavillion and do 40 shoulder taps.

Run back to bathrooms and do 30 V-up’s, then pavillion and 30 shoulder taps. Continue until finished and do Peoples Chair on bathroom wall until 6 is in.

Round 2, same as above only doing LBC’s and merkins, 40, 30…til done. Peoples Chair until 6 is in.

MOM:

  • Flutters x 25 IC
  • American Hammers x 25 IC
  • LBC’s x 50 OYO
  • Plankorama
  • Super Heroes for 2 min

DONE!

Announcements: 

P200 HH teams Spaghetti dinner, Wed, 3/17, at Point Comfort park

Prayers:

  • For the family of the Bluffton HS student shot and killed last week.
  • Healing for the injured
  • That we each be the man God created us to be
  • Unspoken

Moleskin:

  • YHC wanted to keep it back and knee friendly but still get in a little running.
  • Hard Hat needs to recalibrate his BM clock though the workout location certainly worked in his favor.
  • As always, it’s great to lead and be pushed. Keep it up men.

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