Impromptu Q

Pax Present: Shocker, Handy Manny, Cable Guy(R), Cathy (R), GATA, Swanson, Kiffin, Hacky Sack, Stones
Weather: 63 degrees, gloomy

Warm UP: 
SSH IC x 20 IC
TTT x 15 IC

Mosey to Side Parking Lot:
Rotating Curbkins:

10 merkins w/ both feet on curb, 10 merkins w/ left foot and hand on curb, 10 merkins w/ both hands on curb, 10 merkins w/ right foot and hand on curb

Mosey to LCC parking lot:

THE THANG: Partner up and grab a block.

Block Dora

100 Block Merkins

200 Block Curls

300 Block Shoulder Press

BACK TO PAD

5 Merkins, 5 Pull-ups/Chin ups (modify with squats as needed)

4 Merkins, 4 Pull-ups/Chin ups (modify with squats as needed)

3 Merkins, 3 Pull-ups/Chin ups (modify with squats as needed)

2 Merkins, 2 Pull-ups/Chin ups (modify with squats as needed)

1 Merkins, 1 Pull-ups/Chin ups (modify with squats as needed)

Mary

All pax called an exercise

Shocker – V-ups x 10 OYO

Hacky Sack – Dirty Dogs X 10 each leg IC

Kiffin – Mountain Climbers x 20 IC

Swanson – Pickle Pounders x 10 IC

GATA – Donkey Kicks x 10 each leg IC

Cathy – Monkey Humpers x 20 IC

Cable Guy – Back scratchers x 10 IC

Handy Manny – American Hammer x 20 IC

Recover

MOLESKIN:
YHC was not expecting to take the Q, but gladly stepped up when given the opportunity. It is important to be prepared to lead at all times. In the past, I would’ve let someone else take it. #growth

It is P200 week and the Qsheet is suffering. If you aren’t running, step up and lead. The success of our group depends on it. #signuptoQ

Sister Mary Catherine Gallagher answers to Cathy. #respect

Cable Guy is so consistent with posting. The man is always there and is getting better every day. #steadyeddy

Swanson is a beast. He pushed through some sugar issues this am. This is something that most take for granted and Swanson continues to show up get through it. #HIM

Kiffin crushed the pull ups. #beast

GATA continues to get better every time I see him. Great job brother. #ironsharpensiron

It was a pleasure to lead this group of men this am.

Stones.

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