Pax Present: Kiffen, Judge Judy, Swanson, Cable Guy, Lil Cena, (WHip QIC)
Weather: Frigid…kidding it was perfect.

Warm UP: Arm Circles x 12 front and back
10 Merkins
10 Squats

Mosey to Wall:
10 Wall Jumps
10 Burpees
20 Freddie Mercuries

Mosey to Another Wall:

THE THANG: EACH PAX will go balls to wall position and the PAX on the end will drop and bear crawl the length of PAX and so on.

Rinse and Repeat X4

Mosey Back to Corner Lot: Burpee Jailbreak MIX


After being privately shamed by JJ for not writing backblast I’d like to take this time to thank him for that shame game. It worked. Late, but here.

P200 participants were scarce but understandably so. So business as usual this morning. Was proud of my middle son (11 yrs old) for doing the WO. #babybeast.

Kiffin and Cable Guy inspire me. Men of salt, substance, and character. Love those fellas.

Sooooooo……Swanson needs to carry packs of peanut butter on tap. My man had a little blood sugar scare, but in true Swanson fashion drove himself home and hit that PBJ. Seriously, though we asked to drive him home but he refused. Man of steel….. peanut butter.

Whip Out!

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