Conditions: 48, clear, calm
PAX: Cowbell, Kiffin, Hackey Sack, Gata, Swanson, SMKG(respect), Adidas- QIC
Warm O Rama: SSH, LBAC, IW, TTT all IC. Mosey small loop in parking lot.
Main Thang: AMPAP circuit on pad w/coupons.
8 stations, perform exercise for 60 seconds. Move to next station.
2-SB squat 40lb
3-Skull crusher- Cindy
4-Curls- 30lb plate
7-SB Overhead press 20lb
Mosey short loop between rounds.
4MOM: LBC, air humpers, flutters, low plank.
Announcements: Happy Hour tonight, 6PM
Prayers: Cowbells business partners wife. Will be going through cancer treatment. Continue praying for our community affected by the shooting.
Always a pleasure to lead. I appreciate all of you men!