PAX: Peaches (QIC), Lombardi (Respect), Sawed Off, Heidi, Cowbell
Conditions: 52 overcast
SSH x 10 IC
Dirty Dogs x 15 IC both ways
Alabama ass kickers x 10 IC
IW x 10 IC
Hillbillys x 10 IC
AC x 10 IC both ways
Mosey to Corner of Prichard and Bridge.
Mosey 5k Route backwards, stop on every corner for a different stretch. Good mumble chatter
Dirty Dogs x 10 IC
Alabama Ass Kickers x 10 IC
Flutters x 20 IC
American Hammers x20 IC
Flutters x 10 IC
American Hammers x 10 IC
-Sign up to Q
-Get Ready for P200 if you haven’t
-HH Thursday 6PM Bluffton Trading Post
-Sawed put the offer out there to Q in COT on Friday and YHC took it, a Naggy IT band stimulated him to do a recover run/stretch workout.
-Lombardi was not happy with the ease of todays workout, 10 Burpees were called in front of Court Atkins to settle him down. I’m pretty sure he did 20.
-Heidi has become a regular on Saturdays.
-Judy was spotted twice running in town handing out smiles to anyone willing.
-Cowbell found his new found flexibility
Always a pleasure to Lead, Peaches out!