Easy Saturday

PAX: Peaches (QIC), Lombardi (Respect), Sawed Off, Heidi, Cowbell

Conditions: 52 overcast

Warm up:

SSH x 10 IC

Dirty Dogs x 15 IC both ways

Alabama ass kickers x 10 IC

IW x 10 IC

Hillbillys x 10 IC

AC x 10 IC both ways

Mosey to Corner of Prichard and Bridge.

Thang:

Mosey 5k Route backwards, stop on every corner for a different stretch. Good mumble chatter

5 MOM:

Dirty Dogs x 10 IC

Alabama Ass Kickers x 10 IC

Flutters x 20 IC

American Hammers x20 IC

Flutters x 10 IC

American Hammers x 10 IC

Done!

COR/NOR

Announcements:

-Sign up to Q

-Get Ready for P200 if you haven’t

-HH Thursday 6PM Bluffton Trading Post

Prayers:

-Unspoken

Moleskin:

-Sawed put the offer out there to Q in COT on Friday and YHC took it, a Naggy IT band stimulated him to do a recover run/stretch workout.

-Lombardi was not happy with the ease of todays workout, 10 Burpees were called in front of Court Atkins to settle him down. I’m pretty sure he did 20.

-Heidi has become a regular on Saturdays.

-Judy was spotted twice running in town handing out smiles to anyone willing.

-Cowbell found his new found flexibility

Always a pleasure to Lead, Peaches out!

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