Wet n Wild

PAX: (5) Chumbucket, Minivan (respect), Nae Nae, Schnitzel (respect), Bartman (QIC)

Conditions: 49 and rainy…very rainy. Monsoon actually.

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.

 Warm-up: 

  • Tempo Squats x 10 IC
  • Imperial Walkers x 20
  • TTT x 10 IC

Thang:  Each PAX gets 2 pavers and runs 1 lap with pavers, puts pavers down and runs additional 2 laps, paver free. After 3rd lap of set PAX do 10 Rockette Squats. Rinse and repeat until time is up

MOM:

  • 50 LBC’s
  • Plankorama

DONE!

Announcements: 

P200 HH teams Spaghetti dinner, Wed, 3/17, at Point Comfort park

Prayers:

  • Thanks for the rain and the PAX in attendance
  • Healing for the injured
  • The we each be the man God created us to be
  • Unspoken

Moleskin:

  • 4 miles of running in circles in the rain with friends…doesn’t get much better than that.
  • Wettest workout not involving actual immersion in water.
  • Q had the thought of moving the workout to an area that offered some cover from the rain but decided we were already wet so embraced it.
  • Schnitzel will change anywhere…glad I missed that. NaeNae, however, has the image burned into his retina’s.
  • As always, it’s great to lead and be pushed. Keep it up men.

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