Welcome back…

03.02.21 at the Yacht Club

PAX: JV, Bartman, Spaghetti O, Gekko, Narco(Kotter), Crab cake(Kotter), Hardhat, Hermanos, Ambien, Nae Nae, Spaulding-QIC

Conditions:  54 degrees with little rain

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10, Squatsx10, IW’sx10, Windmillx10, Merkinsx10

Mosey to the parking garage

Thang – Deconstructed Burpee on each level of the parking garage

Level 1: 13 Squats, 13 Groiners, 13 Merkins, 13 Groiners, 13 Jump squats, mosey to the next level

Level 2: 12 Squats, 12 Groiners, 12 Merkins, 13 Groiners, 13 Jump squats, mosey to the next level

Up, down, back up and then down for 1 rep of each on the ground floor

Circle back for the six – had some more time so knocked out two more rounds on the first level

14 Squats, 14 Groiners, 14 Merkins, 14 Groiners, 14 Jump Squats

15 Squats, 15 Groiners, 15 Merkins, 15 Groiners, 15 Jump Squats

Mosey back to the pavilion.  Find a spot on the wall

10 Box Jumps, 20 Derkins, 30 Step-ups, 40 Dips, 50 OHC – take a mosey around the park

Mary – Dirty Dogs, LBC’s and Flutters


Pre-p200 Pasta Dinners on March 17th at Point Comfort boat landing – all PAX welcome

Brig Q sheet is full for March…. let’s fill up the Yacht Club’s

Prays:  Unspoken, those in the car accident earlier this morning, and those recovering from injury.


It was great to see Narco and Crab cake back in the gloom.  Good push guys.

T-claps to Hardhat clocking in 7 miles this morning

Bartman has not lost a beat being gone for two months.  JV was still chasing him!

Gekko may have disappeared in the garage.  Did he sneak into his condo?

From your Nantan, Wil Johnson “Q sheet is still pretty barren. GET OUTSIDE OF YOUR COMFORT ZONE AND LEAD YOUR FELLOW MAN. IT’S QUITE LITERALLY THE REASON THAT WE’RE OUT HERE – TO BUILD MALE LEADERSHIP THROUGH FITNESS, FELLOWSHIP AND FAITH. If that does not suit you, I hear that Curves may still have a New Year special going.

Until next time ~Spaulding

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