03.02.21 at the Yacht Club
PAX: JV, Bartman, Spaghetti O, Gekko, Narco(Kotter), Crab cake(Kotter), Hardhat, Hermanos, Ambien, Nae Nae, Spaulding-QIC
Conditions: 54 degrees with little rain
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10, Squatsx10, IW’sx10, Windmillx10, Merkinsx10
Mosey to the parking garage
Thang – Deconstructed Burpee on each level of the parking garage
Level 1: 13 Squats, 13 Groiners, 13 Merkins, 13 Groiners, 13 Jump squats, mosey to the next level
Level 2: 12 Squats, 12 Groiners, 12 Merkins, 13 Groiners, 13 Jump squats, mosey to the next level
Up, down, back up and then down for 1 rep of each on the ground floor
Circle back for the six – had some more time so knocked out two more rounds on the first level
14 Squats, 14 Groiners, 14 Merkins, 14 Groiners, 14 Jump Squats
15 Squats, 15 Groiners, 15 Merkins, 15 Groiners, 15 Jump Squats
Mosey back to the pavilion. Find a spot on the wall
10 Box Jumps, 20 Derkins, 30 Step-ups, 40 Dips, 50 OHC – take a mosey around the park
Mary – Dirty Dogs, LBC’s and Flutters
Pre-p200 Pasta Dinners on March 17th at Point Comfort boat landing – all PAX welcome
Brig Q sheet is full for March…. let’s fill up the Yacht Club’s
Prays: Unspoken, those in the car accident earlier this morning, and those recovering from injury.
It was great to see Narco and Crab cake back in the gloom. Good push guys.
T-claps to Hardhat clocking in 7 miles this morning
Bartman has not lost a beat being gone for two months. JV was still chasing him!
Gekko may have disappeared in the garage. Did he sneak into his condo?
From your Nantan, Wil Johnson “Q sheet is still pretty barren. GET OUTSIDE OF YOUR COMFORT ZONE AND LEAD YOUR FELLOW MAN. IT’S QUITE LITERALLY THE REASON THAT WE’RE OUT HERE – TO BUILD MALE LEADERSHIP THROUGH FITNESS, FELLOWSHIP AND FAITH. If that does not suit you, I hear that Curves may still have a New Year special going.
–Until next time ~Spaulding