3/4 Respect

3/1/2021 @ The Brig

Weather: Perfect F3 morning (Most HHI PAX would not know this since they were fartsacking)

PAX: MiniVan(Q-R) Schintzel(R), Bartman(R), Chumbucket (NoR)

  • Warmup:
    • TTT x 10IC – Sloooow
    • ACF/ ACB x 10IC
    • IW / HB X10IC
    • Leg Cross
  • The Thang:
    • 11’s with Burpees and tire flips
      • Start with 10 burpees and 1 tire flip
      • run between sets got longer with the flips 🙂
    • 11’2s with Leg lift and tire flips
    • The tires made it 1.5 laps – Swanson would be proud
  • Mary
    • 1 partner does exercise while other flips tire 2x
    • Pickle pointers, American Hammers, J-los, Hello Dolly
    • 1 partner does exercise while other flips tire 3x
    • Pickle pounders, V-ups, TTT, Windshield Wipers
  • COR/NOR
  • Announcements: Check the Q-sheet – Your name is on The Brig schedule,
  • Prayers/ Praises: We all have things we are dealing, some public knowledge, some private.
  • Moleskine: Adjusted the Q on the fly due amount of PAX. Chumbucket thought about leaving, Schnitzel questioned his beet salad lunch choice.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.