BOMBS at #TYC

2.23.2021

CONDITIONS: 53 degrees, clear, 5kts SSW….amazing morning!

PAX: Ne Ne, Gekko (RR), Gates (DR from ATL), Big Al, Tubbs, Hermanos, Eli (R), Spaghetti-O, Squid (r)-QIC

DISCLAIMER: YHC is not certified, you’re working out at your own risk.

WARM UP:

SSH x 25

TTT x 10

AC x 15fwd, x 15rev, AP x 15, MP x 15

IW x 15

HB x 15

THANG:

Partner up for BOMBS: one PAX does exercise while the other runs to the speed bump and back, flip flop. Cumulative counts: Burpees x 50, Overhead Claps x 100, Merkins x 150, BBSU x 200, Squats x 250.

Gam Slams: exercising pax lies down with head between the feet of the standing partner and holds partners ankles. As a leg lift is performed by the exercising pax, standing partner shoves legs back down and exercising pax stops them six inches above the deck. Straight down x 10, left side x 10, right side x 10.

Mosey to speed bump and back.

Merkin Ring of Fire x 10

Mosey to speed bump and back.

Gam Slam: Straight down x 15

Mosey to speed bump and back.

BBSU Ring of Fire x 10

High Plank: Heel raises x 10 L, x 10 R

Flutters x 20

DONE!

COR/NOR:

COT:

-Surgery/recovery for Ne Ne’s mother.

-P200 team meeting 1730hrs Wed, Spaulding’s office

-2nd F Happy Hour 1730hrs Thur, Hilton Head Brewing Co.

MOLESKINE:

Plenty of enthusiasm and esprit de corps this morning.

As always, I’m humbled and honored to get to lead men like you.

Squid, OUT

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