EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur
Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose.
Conditions: 38 a little brisk
Disclaim: Push but not to injury
Warmup:
Dirty Dogs 15 Right 10 Left IC
TTT x 10 IC
Arm Circles x 15 forward 10 reverse IC
Air Press x 15 IC
Imperial Walkers x 15 IC
Mosey to Bus Loop 10 Squats OYO waiting for six. Everyone grab a block.
Thang: Mini Meatloaf’s Massacre
Round 1:
10 Man Makers with the block
20 Shoulder presses with the block
30 Block Swings
40 Block Squats
50 Merkin on the Block (arms out Judy!)
Run 4 Laps around bus Loop
Repeat above Run 3 Laps
Repeat above Run 2 Laps
Repeat above Run 1 Lap (DID NOT COMPLETE DUE TO TIME)
Return blocks but not before 10 Block Merkins IC counted by Buckeye
Mosey back to flag for
Dirty Dogs x 5 on left side only to even things out
DONE!
COR/NOR
Announcements:
CSAUP Saturday at the Yacht club, check FB for details
Prayers:
Unspoken
Moleskin:
-Buckeye did this workout 2 summers ago but the run was 1 mile. ,75 mile, .50 mile and .25 mile. Everyone present that day remembers it vividly, except Ballcock he cant remember anything from 2 weeks ago. Today was a glimpse of that day. #Massacred
-GATA threw his block around today like it was a loaf of bread and laughed at all the runners struggling.
-Peanut had extra crunchy gas
-Judy loves blocks
-Cowbells form on the merkin is perfect
-Lombardi, as always, crushed this workout and all PAX
PEACHES OUT!
Lowcountry 