Cardiorespiratory

Date: 2/17/2020 The Brig

Weather: Cool, crisp 37

PAX: Spaulding(R), Chumbucket, Earhardt, MIniVan(R-QIC)

Intro/ Disclaimer

  • Warmup:
    • TTT x 10 IC Slow
    • Leg cross right/ leg cross left x 10 IC
    • Leg lift right/ leg lift left x 10 IC
  • The Thang
    • Mosey to stop sign of long loop
    • Hardrun (8/10 mile) to next stop sign
    • Mosey between stop signs
    • 4 loops about 4.4 miles
  • TTT x 10 IC
  • COR/NOR
  • Announcements: CSAUP 0 The Brig to TYC Saturday at 7am
    • P200 1 month out
  • Prayers/ Praises: Spauldings 2.0 on Baseball team
  • Moleskine: Guess most of the PAX feel they do not need any running preparation for the P200 as we only had 4 today. HHI 12 man team beginning to look like a 9 or 10 man team. Where is Hardhat? Who is HardHat? How does todays run benefit Spaulding? He was curious…. Good push by the 4 PAX.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.