Date: 2/17/2020 The Brig
Weather: Cool, crisp 37
PAX: Spaulding(R), Chumbucket, Earhardt, MIniVan(R-QIC)
Intro/ Disclaimer
- Warmup:
- TTT x 10 IC Slow
- Leg cross right/ leg cross left x 10 IC
- Leg lift right/ leg lift left x 10 IC
- The Thang
- Mosey to stop sign of long loop
- Hardrun (8/10 mile) to next stop sign
- Mosey between stop signs
- 4 loops about 4.4 miles
- TTT x 10 IC
- COR/NOR
- Announcements: CSAUP 0 The Brig to TYC Saturday at 7am
- P200 1 month out
- Prayers/ Praises: Spauldings 2.0 on Baseball team
- Moleskine: Guess most of the PAX feel they do not need any running preparation for the P200 as we only had 4 today. HHI 12 man team beginning to look like a 9 or 10 man team. Where is Hardhat? Who is HardHat? How does todays run benefit Spaulding? He was curious…. Good push by the 4 PAX.
