Ballin Out for Peaches!

QIC: McFlurry

Date: 2/10/2021

PAX: Heidi,Big Spur, Peanut, Buckeye, Lombardi(Respect), Squealer,
FNG(Pumpkin Spice), Adidas, Cockaboose, Judge Judy, McFlurry – QIC

CONDITIONS: 59 degrees, Hazey

DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt.

WARM UP

Side Straddle Hop x 25

TTT x 10 IC

Hairy Rockettes x10

Bat Wings (20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles,
hold, 20 x seal claps, hold, 20 x overhead claps)

Mosey to Bridge St. Intersection

The THANG:

The Sheldon Cooper

Burpees, Squats, Merkins and Big Boys 10 reps per exercise

Mosey to Boundary St.

Burpees, Squats, Merkins and Big Boys 9 reps per exercise

Mosey to Water St. and Calhoun St.

Burpees, Squats, Merkins and Big Boys 8 reps per exercise

Mosey to Boundary St. and Bridge St.

Burpees, Squats, Merkins and Big Boys 7 reps per exercise

Mosey to Lawrence St. and Calhoun St.

Burpees, Squats, Merkins and Big Boys 6 reps per exercise

Mosey to Boundary St. and Bridge St.

Burpees, Squats, Merkins and Big Boys 5 reps per exercise

Mosey to Water St. and Calhoun St.

Burpees, Squats, Merkins and Big Boys 4 reps per exercise

Mosey to Boundary St. and Bridge St.

Burpees, Squats, Merkins and Big Boys 3 reps per exercise

Mosey to Lawrence St. and Calhoun St.

Burpees, Squats, Merkins and Big Boys 2 reps per exercise

Mosey to Boundary St. and Bridge St.

Burpees, Squats, Merkins and Big Boys 1 reps per exercise

Mosey to Prichard St.

Bat Wings Round 2

Mosey to Flag

Mary:

Flutters x 20

American Hammers x 20

Done!

Announcements:

F2 Lunch every Wednesday at noon
Downtown Deli

Congrats to Peanut for 1 year F3 anniversary!

Prayer Requests:

Unspoken

Moleskin:

Welcome to the 40 Club!

Figure 8’s seem like circles

We miss you, Peaches!

Thanks for the opportunity, pleasure leading this morning.

McFlurry – ba da ba ba ba

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