QIC: McFlurry
Date: 2/10/2021
PAX: Heidi,Big Spur, Peanut, Buckeye, Lombardi(Respect), Squealer,
FNG(Pumpkin Spice), Adidas, Cockaboose, Judge Judy, McFlurry – QIC
CONDITIONS: 59 degrees, Hazey
DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt.
WARM UP
Side Straddle Hop x 25
TTT x 10 IC
Hairy Rockettes x10
Bat Wings (20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles,
hold, 20 x seal claps, hold, 20 x overhead claps)
Mosey to Bridge St. Intersection
The THANG:
The Sheldon Cooper
Burpees, Squats, Merkins and Big Boys 10 reps per exercise
Mosey to Boundary St.
Burpees, Squats, Merkins and Big Boys 9 reps per exercise
Mosey to Water St. and Calhoun St.
Burpees, Squats, Merkins and Big Boys 8 reps per exercise
Mosey to Boundary St. and Bridge St.
Burpees, Squats, Merkins and Big Boys 7 reps per exercise
Mosey to Lawrence St. and Calhoun St.
Burpees, Squats, Merkins and Big Boys 6 reps per exercise
Mosey to Boundary St. and Bridge St.
Burpees, Squats, Merkins and Big Boys 5 reps per exercise
Mosey to Water St. and Calhoun St.
Burpees, Squats, Merkins and Big Boys 4 reps per exercise
Mosey to Boundary St. and Bridge St.
Burpees, Squats, Merkins and Big Boys 3 reps per exercise
Mosey to Lawrence St. and Calhoun St.
Burpees, Squats, Merkins and Big Boys 2 reps per exercise
Mosey to Boundary St. and Bridge St.
Burpees, Squats, Merkins and Big Boys 1 reps per exercise
Mosey to Prichard St.
Bat Wings Round 2
Mosey to Flag
Mary:
Flutters x 20
American Hammers x 20
Done!
Announcements:
F2 Lunch every Wednesday at noon
Downtown Deli
Congrats to Peanut for 1 year F3 anniversary!
Prayer Requests:
Unspoken
Moleskin:
Welcome to the 40 Club!
Figure 8’s seem like circles
We miss you, Peaches!
Thanks for the opportunity, pleasure leading this morning.
McFlurry – ba da ba ba ba
