PAX: SMKG (Respect), Ball Cock, Shocker, Jeter, Elite, Cowbell, Marilyn Monroe, Cable Guy (Respect), Stones, Peanut, Hackey Sack, Sawed Off, Swanson, Lombardi QIC.
Conditions: 50 and perfect
Disclaimer: Not a trained professional, modify as needed.
Warmup: All done 30 seconds of work, 10 seconds of rest.
Jog in place
Alternating side lunge
Inch worm merkin
Windmill toe touch (Fast Abe Vigoda)
Arm circles Forward
Plank jack merkin
Arm circles Backwards
Mosey to front of school wall. 3 rounds 60/45/30 seconds
Dolphin Knee Drop
Mosey to LCC Each PAX take a block.
Take a block from a PAX for a Front load or Farmer’s Carry around 1st cut through, 2 blocks while blockless PAX plank. Switch
Elf on the shelf 30sec ea side
Mosey towards the AO, stop in grassy area by parking lot.
Plank up side crunch challenge 20-18-16-14-12-10-8-6-4-2 (10 plank ups right, 10 left then 10 side crunch right, 10 left, 20 count down)
Need a traveling posse to head to
The warm up seemed pretty quite to YHC, chatter didn’t seem to take place till the 3rd set.
Swanson must have thought the heavy/farmer’s carry was still a 60 second round. He took off with 2 blocks faster than hauling two butts to the smoker.
As always, it’s a honor to lead and a pleasure to follow.