HINES

AO: THE YACHT CLUB

DATE: 30JAN2021

WEATHER: 40sh DEGREES, 0 WIND AND 0 PRECIPITATION

USMC STAFF SERGEANT BENJAMIN HINES, 31 WAS KILLED IN A ROADSIDE BOMB IN AFGHANISTAN IN 2019. HE LEFT BEHIND A SISTER, MOTHER, FATHER AND FIANCEE. IT WAS 10 DAYS BEFORE HE WAS SUPPOSED TO RETURN TO THE STATES.

Be a more supportive friend, a better spouse, “or simply be a servant leader like Benjamin was,” his Father said.

THIS WORKOUT WAS DEDICATED TO SSG HINES.

PAX: LOMBARDI (R), BALLCOCK, COMPOST

QIC: JUNIOR VARSITY

WARM UP

10 TTT/20 MERKINS/30 SQUATS/40 FLUTTER KICKS

.25 MILE RUN

MOSEY TO THE FIELD

TABATA TIME (20 SEC OF WORK/10 SEC REST)

BURPEES

.25 MILE

MERKINS

.25 MILES AND HEAD TO THE BLOCKS

OVERHEAD PRESS

.25 MILES

CURLS

.25 MILES

TRICEP EXT

,25 MILES

HIGH PLANK 30 SEC/R ARM UP 30 SEC/L ARM UP 30 SEC/LOW PLANK 30 SEC

1 MINUTE EACH

FLUTTER

BIG BOYS

LIL MAN IN THE BOAT

COT

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