Waning Gibbous

Date: 1/30/21

Weather: Clear skies, Waning Gibbous moon looming large over Shelter Cove, mid 30 temps

PAX: Ambien(R- Welcome back!), Big Al, Chumbucket, Spaulding(R), Gekko(RR), Nae Nae, Eli(R), Earhart, Chardonnay (RNG “Returning New Guy”) MiniVan(R-Q)

Disclaimer: Yep

  • Warmup: TTTx10IC, TTTx5IC(At a slow pace) Burpees X10 for Eli late arrival, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, SSHx10IC
  • The Thang
    • Squats, BBSU, Merkins, Jump Lunge, Box Jump x 10 each Hold Plank
      • Mosey to Pavillion
    • Squats, BBSU, Merkins, Jump Lunge, Box Jump x 20 each Hold Plank
      • Mosey to Garage
    • Squats, BBSU, Merkins, Jump Lunge, Box Jump x 30 each
      • 1st level to 2nd level and back down hold plank for 6
    • Squats, BBSU, Merkins, Jump Lunge, Box Jump x 40 each
      • 1st level to 3rd level and back down hold plank for 6
    • Squats, BBSU, Merkins, Jump Lunge, Box Jump x 50 each
      • 1st level to 4th level and back down hold plank for 6
    • Groiners, Mountain Climbers, Pickle Pointers, Pickle Pounders x 40 each
      • Mosey from garage to pavillion
    • Groiners, Mountain Climbers, Pickle Pointers, Pickle Pounders, Dips x 30 each
      • Mosey to shovel flag circle
    • Groiners, Mountain Climbers, Pickle Pointers, Pickle Pounders, Dips x 20 each
      • Mosey short circle
    • Groiners, Mountain Climbers, Pickle Pointers, Pickle Pounders, Dips x 10 each
      • Mosey short circle
    • Groiners, Mountain Climbers, Pickle Pointers, Pickle Pounders, Dips x 5 each
      • Mosey short circle
  • Mary: Plank 30s, Leg lift circuit for 1 minute
  • Announcements: Sell pork butts, sign up to help
  • Prayers, Praises: Chardonnay’s dad recovering well from Covid, Ambien healing. Other unmentioned
  • Moleskin: Not much chatter while doing work, saving the chatter for coffee afterwards, good to have Ambien back in the gloom,
  • RNG: Returning New Guy: Seth Tilton formerly known as “Olan” requested a name change. He was told “Show up and maybe you’ll get one” Decided to hold off till coffee for naming rights. Discussion of his beginning career in wine distribution and we pretty much stuck on the wine. Welcome Back “Chardonnay”

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