Thirteen’s

01.28.21 at the Yacht Club

PAX: JV, Eli, Spaghetti O, Gekko, Spaulding-QIC (Nae Nae took off for a run)

Conditions:  46 degrees with a strong wind

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx13, Michael Phelpsx13, Merkinsx13, Squatsx13, IW’sx13, WMx13,

Mosey around Town Centre to the circle near Jane’s

The Motivator – 13, 12, 11, 10…….1

Mosey to second level of the parking garage

Thang – Baker Dozen (Bear Crawl up the ramp, lunge walk down the ramp)

13 of each – Merkins, Starburst, Sumo Squats, American Hammers

Bear Crawl up the ramp

12 of each – Merkins, Starburst, Sumo Squats, American Hammers

Lunge Walk down the ramp

11 of each – Merkins, Starburst, Sumo Squats, American Hammers

Bear crawl up the ramp

10 of each – Merkins, Starburst, Sumo Squats, American Hammers

Lunge walk down the ramp

All the way down to 1 of each – – Merkins, Starburst, Sumo Squats, American Hammers

Mosey back to the Shovel Flag

Mary – no time

Announcements: 

2nd F – Happy Hour today at HH Brewery at 1 Cardinal Road

Pork Butts sales

Prays:

Eli’s friend Mark.  Gratitude for negative COVID test for PAX family members

Moleskin:

That’s right JV….13 to start the Motivator

-YHC wasn’t sure he could maintain the count for the Motivator

-Gekko’s getting stronger, but was trying to “sell” 20lbs to someone

Until next time ~Spaulding

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