MALSON

AO: THE YACHT CLUB

DATE: 21JAN2021

WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION

THIS IS TYPICALLY PUT OUT IN THE COT, BUT IT SEEMS IMPORTANT TO PUT IT UP FRONT IN THE BB SO IT IS MORE LIKELY TO BE READ.

TODAY’S WORKOUT WAS DEDICATED TO 1LT ADAM MALSON, 4-31/10TH MOUNTAIN DIVISION. 1LT MALSON, 23 YEARS OLD, WAS KILLED BY SUICIDE BOMB IN IRAQ IN FEB 2005. HE AND AN INTERPRETER WERE KILLED WHILE HELPING AN INJURED IRAQI WOMAN. HE LEFT BEHIND A WIFE, PARENTS, SISTER AND A BROTHER.

ENJOY YOUR FREEDOM AND BE GRATEFUL FOR EACH BREATH YOU TAKE. HONOR OUR FALLEN IN YOUR DAILY LIFE, NOT IN SORROW OR MOURNING, BUT IN LIVING. THEY DESERVE NOTHING LESS. #NEVERFORGET

9 TOTAL PAX @ TYC FOR FEW SUICIDES AND UPPER BODY WORK. YHC HAD A FLEETING THOUGHT THE NIGHT PRIOR THAT HE SIGNED UP TO Q AT THE BEGINNING OF THE MONTH. SUDDENLY AFTER DOING A LITTLE READING IN THE MORNING YHC REMEMBERED TO CHECK AND SURE ENOUGH, Q TIME. SO, A WORKOUT WAS QUICKLY PENNED, CONTRARY TO WHAT THE PAX MIGHT THINK, A FALLEN SOLDIER WAS NOTED AND YHC RUSHED OUT THE DOOR.

PAX: BRUTUS, SCHNITZEL (R), GECKO (R), HARDHAT, SPAGHETTI-O, CLANCY (R), CONROY (R) (WELCOME FROM F3 BEAUFORT), NAE NAE (OUT FOR A RUN, BUT JOINED US IN THE COT)

QIC: JUNIOR VARSITY

WARM UP

10 TTT/20 MERKINS/30 SQUATS/40 FLUTTER KICKS/50 SSH

MOSEY TO THE FIELD

TREE SUICIDES

TREE SUICIDES W/5 BURPEES AT THE TURN

TREE SUICIDES-BEAR CRAWLS AND SPRINT THE RETURN (AUDIBLED AT ABOUT SET 4)

1 MERKIN…10 SEC…2 MERKINS…10 SEC…15 MERKINS

½ LAP

50 DIPS/1 MINUTE PLANK/40 DIPS/ MINUTE PLANK…10 DIPS/1 MINUTE PLANK

COP @ SF

50 RAY LEWIS IC/25 RAISE THE ROOF IC

5 MERKINS AND TIME!

BUY AND SELL SOME PORK BUTTS!

SYITG,

JV

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