Hacky Sack HITT Q

PAX: Hacky Sack(QIC), Swanson, Cowbell, Cable Guy(Respect), GATA, Yukon (FNG)


Warm up:
Side straddle hops, TTT, arm circles
Introduction of the Gerkin Ladder (pickle pointer and Merkin combo)
Mosey to the church
40/20 sec HIT routine with cindy consisting of burpees squats lunges merkins, imperial walkers for the work and then Farmers walk with Cindy for your recovery 2 cycles
Get a second Cindy rinse and repeat
Then a slow walk back to the pad with intermittent bouts of suck before finishing with planks, dirty dogs and lots of pickle pointing

Reminder that while the world is doing everything to try and live longer, let’s focus on the quality of our lives…loving our God our family and our friends well

Unspoken prayer requests
Announcements sell butts
Welcome FNG Yukon

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