NO BLOCK LEFT BEHIND

PAX: harbaugh!(QIC), Ballcock, Shocker, Elite, Jeter, Cowbell, Hackeysack, Cable Guys (respect), Sister Mary Catherine Gallagher (respect)

Conditions: Warm winter morning in the north type of feel. Stars shining brightly

Disclaimer: Not a trained professional, work out at own risk, push the man next to you

Warmup:

IW x 30 IC

Hillbillies x 30 IC

Arm Circles x 30 IC both ways

Air presses x 30 IC

TTT x 15 IC

Mosey to the wall

30 dips

30 incline merkins

30 dips

30 incline merkins

Cable Guy chose to go left (Swanson was right no one ever ask why)

Mosey to LCC parking lot and pick up a coupon

THE THANG: Leave no Brick Behind

Each pack will do called exercise starting at the shed and then run with their brick to the next light pole and do a different exercise Exercise as follows:

Curls x30

Squats x 30

Bench Press x 30

Big Boys x 30 w/ block by your side

Bent Rows x 30

Merkins x 30 with block under your hands (diamondish)

Single Arm Rows x 30 (15 each arm)

Leave brick mosey from end of parking lot to shed and back

10 count

Sister Mary had to chose forward or backward he chose Forward. We head back towards the shed rinse and repeat

Curls x30

Squats x 30

Bench Press x 30

Big Boys x 30 w/ block by your side

Bent Rows x 30

Merkins x 30 with block under your hands (diamondish)

Single Arm Rows x 30 (15 each arm)

Put blocks away mosey to bus entrance for 60 second plank

Mosey to parking lot before circle for 60 LBC

Mosey back to Pad

3 MOM:

Air Humpers x 30IC

Flutters x 30IC

Monkey Humpers x 30IC

60 sec plank

Time

Announcements:

Sell some more Butts

Training is underway for the P200 get out their and be intentional about it so your team doesn’t have to pick up the six because you weren’t ready

Prayers: Unspoken

Moleskin:

It was a quiet group this morning my guess is we were focused on great form and counting properly

YHC kept it simple and did not just throw out random numbers like last week all were happy

harbaugh!

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