Welcome PJ!

QIC: McFlurry

Date: 1/13/2021

PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,
Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry – QIC

CONDITIONS: 48 degrees, no wind and pleasant

DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt.

WARM UP

Imperial Walkers x 20

TTT x 15 IC

Arm Circles x 10 IC both ways

Hairy Rockettes x10

Mosey to big field

The THANG:

Quarter Pounder

Line up along start line. Sprint to the 1st cone and Do 25 merkins,
Run backwards to start line and Sprint to the 2nd cone and do 50 squats,
Backwards to start line, sprint to the 3rd cone and do 75 Mountain Climbers per leg,
Run backwards to the start line and sprint to the 4th cone and do 100 SSH total.
Pick up the six, rinse and repeat for a Double Quarter Pounder.

Lindsays aka Forties round 1 w/carica

Started with 10 Airpress and 30 LBCs, then 15 Airpress and 25 LBCs,
then 20 Airpress and 20 LBCs, then 25 Airpress and 15 LBCs, then 30 Airpress and 10 LBCs.
Carioca between start line and 1st cone between every excercise.

Mosey to baseball benches

Lindsays aka Forties round 2 stationary

Started with 10 Shoulder Taps and 30 Dips, then Shoulder Taps and 25 Dips,
then 20 Shoulder Taps and 20 Dips, then 25 Shoulder Taps and 15 Merkins, then 30 Shoulder Taps and 10 Dips.

Mosey to the flag

Mary:

Flutter x 30

Dirty Dog x 10 per leg

Plank 2 min

DONE!

COT/Announcements:

– Sell pork butts! P200 meeting Thursday 5:30 at Dispensary

Prayer Requests:

– Unspoken

Moleskin:

Middle of the forties should be 20 twin twin

Squealer doesn’t like acorns

Peanut has a deep tissue massager, unclear which is his favorite attachment

Thanks for the opportunity, pleasure leading this morning.

McFlurry – ba da ba ba ba

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