01.12.21 at the Yacht Club
PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC
Conditions: 49 degrees with a little moisture and fog
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10, WMx10, IW’sx10, Squatsx20, AC’sx10, Michael Phelpsx10, SSHx20
Indian Run to the Water’s Edge building
Thang – DORA 2,4,6,8
Partner up, one partner exercises while the other runs the three flights of stairs
200 Jump Squats
400 Plank Jacks
600 SSH’s
800 Flutters
Indian Run back to the shovel flag.
Mary – no time
Announcements:
Month of January challenge – Recruit an FNG or go find a PAX who hasn’t posted in a long time.
P200 meeting – Monday, January 18th at 5:30 at my office
Pork Butts sales
Welcome back Clancy! I can’t even imagine what it is like serving in the Middle East. Thank you for your service to our country and thank the lord for bringing you back home safely…..good to see you brother.
Prays:
For the Howard family, particularly Jessica for resolution later this week
Moleskin:
–Hard Hat shouted out “Screw the Q” from the top floor and woke up half of Shelter Cove.
-Keep up the good work Gekko.
-Good push men. Keep up the great start to 2021!
Until next time ~Spaulding
Lowcountry 