Welcome back Clancy!

01.12.21 at the Yacht Club

PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC

Conditions:  49 degrees with a little moisture and fog

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10, WMx10, IW’sx10, Squatsx20, AC’sx10, Michael Phelpsx10, SSHx20

Indian Run to the Water’s Edge building

Thang – DORA 2,4,6,8

Partner up, one partner exercises while the other runs the three flights of stairs

200 Jump Squats

400 Plank Jacks

600 SSH’s

800 Flutters

Indian Run back to the shovel flag.

Mary – no time

Announcements: 

Month of January challenge – Recruit an FNG or go find a PAX who hasn’t posted in a long time. 

P200 meeting – Monday, January 18th at 5:30 at my office

Pork Butts sales

Welcome back Clancy!  I can’t even imagine what it is like serving in the Middle East.  Thank you for your service to our country and thank the lord for bringing you back home safely…..good to see you brother.

Prays:

For the Howard family, particularly Jessica for resolution later this week

Moleskin:

Hard Hat shouted out “Screw the Q” from the top floor and woke up half of Shelter Cove.

-Keep up the good work Gekko.

-Good push men.  Keep up the great start to 2021!

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.